Pole News & Health Tips; Ideal body conditioning and preparation for sports like Skiing...

I am always so impressed by the enthusiasm people have for snow and water skiing.

Is it the sensational views?

Or/& 

That aerodynamic glide sensation this fabulous sport offers?

Skiing must feel so amazing and super fun.

We know this because everyone is well aware of the common risks associated with this sport like joint complaints, pulling muscles or worse still breaking bones.

Never fear because Pole Fitness© is here! 

"A good, flexible body is going to be a huge benefit when taking part in skiing. 

&

The general stance of the downhill skier is in a slight crouch, knees bent and feet together, which in itself is putting a fair amount of strain on the leg muscles, especially the large quadriceps and glutes muscle groups." Fitday says.

Vertical pole is the very best gymnastics apparatus especially conditioning your body for the sport of skiing.

These pole exercises prepare your body for skiing by stretching and strength building at the same time, targeting every single muscle in your body allowing you to be completely ready for skiing.

You will not be bored because the Pole Fitness Studios© program also offers an aerodynamic sensation making it super fun!

Available all year round, try a class for yourself today.
Angela Perry 
Leader in the field of vertical pole gymnastics

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I have many intermediate and advanced  students that have an amazing strong variety of pole skills using the PFS© program and many new students that have only one or two exercise types they are still working on.

At any stage of you mastering your vertical pole gymnastic skills, it is important to remember why you are busy putting in the concentration and effort to get the formulas required to be perfect.

Our health and mental well being is the No.1 priority and the amazing gymnastic skills are ticking all these vital boxes and by simply setting the exercise up.

It is not important if you are floating handstands and flying immediately because getting over the learning and physical hurdles required is a vital part of the lifestyle changing process.   

It is most important to find the exercise type that will activate our entire body and that includes all these things...

• Stretch 
• Strength build 
• Cardio
• Stay toned or lose weight
• Align the spine
• Strengthen our joints
• Interest & Motivation
• Improve timing and co-ordination

This is when we truly appreciate that by simply attending Pole Fitness© classes you are sorting all these exercise needs, at once! 

Vertical pole gymnastics is the solution therefore the responsibility you have is to organize your time and attend classes weekly.

Be strong start your pole experience at Pole Fitness Studios© today and improve your life for the better.
Angela Perry 
Leader in the field of vertical pole gymnastics

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Pole Fitness Studios© News & Health Tips; Thick foam flooring at Pole Fitness Studios© makes your pole experience even better...

Pole Fitness Studios©  is completely fitted out with commercial grade gymnastics/martial arts shock resistant flooring for your exercise comfort!

This fantastic Ezy Matting is perfect for vertical pole gymnastics and ideal for...

• take off's and landings
• your elbows & knees
• rolls and walkovers, flips and tumbles
• going super hard at trying new things with ease
• landing fabulously every time!

Those of you who have tried a class at Pole Fitness Studios©  understand this program is purely focused on teaching you all the fantastic gymnastics skills available on the pole.

Safety is first and landings are taught to be clear, precise or at worst a fun slide out effect...

We do not drop off the pole and especially not from the top of the pole.

Therefore having four inch thick shock absorbent foam matting, shock resistant for up to 1.5 meters high with soft landing material means you will always be super comfy at Pole Fitness Studios©

Here is the studio Timetable now organize a time to start your pole gymnastics experience.

Pole Fitness is aerodynamic fitness that is now even more FUN!

I personally adore training on this flooring x:)
Angela Perry
Leader in the field of
vertical pole gymnastics

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A picture tells a thousand words!

Thank you very much and congratulations to +Anna Nguyen for dropping almost three dress sizes in 11 months, by putting in the time and effort at Pole Fitness Studios© therefore achieving incredible body sculpt results and amazing skills.

Anna now has these super fun pole skills for life so retaining and continuing to improve her results is inevitable!

And here is what +Anna Nguyen said 6 months ago;
"I can't wait for everyday to end and for pole to start! 
Angela Perry does an amazing job."

+Anna Nguyen says today;
"I love my amazing new body and I pole to eat!"

"Your pole classes have made a big impact on me personally & physically. 
It bought back my self esteem and has made me a stronger woman!
Keep up your awesome work making a difference to others lives."

Great health and fitness is waiting for you, simply start Pole Fitness© and enjoy the ride!
Spin, Flip, Climb, Cartwheel into a happier new you.

Keep up to date on +Anna Nguyen and other students progression via the PFS© Picture Gallery.

Be strong and book your pole today!

Angela Perry

Leader in the field of vertical pole gymnastics

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Life enhancing skills e.g. learning the alphabet stays with you; the more words (formulas) you practice the better you will speak and gym skills are no different.

With a good teacher, the pole gymnastic motor skills and aerodynamic formula's that you learn will stay with you forever.

Being strong and flexible plus having mastered fun and handy gymnastic skills like climbing, hanging, handstands, cartwheels, flipping, rolling, spinning and walkovers, means your body is properly conditioned and ready to try and master anything in life!

Entertain your brain while creating a super fit body.

Keeping the gym interesting & challenging, constantly improving body sculpt & fitness results is easy with Pole Fitness©.

If you are even wondering 'am I actually able to do these skills' then try a class to be pleasantly surprised how easy regular gymnastics activities are with the assistance of a pole!

Angela Perry
Leader in the field of
vertical pole gymnastics

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Pole Fitness Studios© health tips; News Flash... Flexibility is the key to life.

Flexible body = Flexible mind!
Flexibility = Joint protection.
Flexible Body = More activities therefore more FUN.

We all know the more you stretch the easier it becomes however time is of essence so it is crucial to find the most effective workout available.

The Pole offers stability assistance and adds to your flex, guaranteed to enhance your flexibility results. The same reason Martial Artists train with swords and Ballerinas train with a ballet bar.

Best of all vertical pole gymnastics stretches at the same time as strength builds, wasting no time and maximizing your fitness results.

No need to push your stretches simply do them regularly.

The Pole Fitness Studios©  program allows you to do as many fabulous stretch and strength building exercises as your body and mind is able to comfortably handle .

The fantastic thing about a great pole program is that is tailors itself to suit your exact fitness needs and continues to challenge and push your boundaries for life!

Angela Perry
Leader in the field of
vertical pole gymnastics

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Pole Fitness Studios© is here to support & motivate you throughout your weight loss and strength building journey!

We can all use some guidance and support to get over life's little hurdles.

The amazing fun people that Pole Fitness Studios© attracts, is a fantastic first step.
Perking you up with great new friendships and constant ongoing encouragement.

Pole is a weapon of mass destruction defeating being lethargic, having lack of confidence or depression,

Vertical pole gymnastics is a program that relieves your back pain by realigning your posture, as you can imagine this is an extremely grand feeling making everyone happier in this day of technology.

This is a pole program that you take at exactly the pace that suits you.








You are in control.

Your body and subconscious are given the opportunity to show you your natural boundaries and then your mind goes to work and smashes them!

Pole helps by making  your body aerodynamic, offering a wonderful lightweight hover and flying effect that definitely feels more like having fun.

Leave class feeling accomplished, happy and healthier.
Stronger, flexible and more toned plus knowing that you aligned your body and stimulated your senses!

Be strong, see you in class.
Angela Perry
leader in the field of
vertical pole gymnastics




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