Monday 7 October 2019

I am a pole gymnast so I'm...



*Having guilt-free celebrations on the weekends
*Proudly doing something creative and dynamic 
*Watching the body morph and age beautifully
*Getting super flexible and strong
*Reaching pole goals like Climbing, Flipping or Handstands
*Enjoying pole fitness training so much
*Feeling happier about everything

Life is better because I'm pole gymnast 

Try pole gymnastics for yourself
Book Today!
Angela Perry 
Pole Fitness Studios director and Principal Instructor

Thursday 26 September 2019

Looking for something fun and healthy to do as a family?

Looking for something that you and the kids you can do as a one-off or on a regular basis? 
Something that is active but that suits you all... pole gymnastics is the answer!
What a great bonding experience, learn to climb, hang, flip, handstand, headstand, spin plus there are so many cool locks and holds like these Doubles Yoga Trees Holds & Straddles... 

polefitness.com.aupolefitness.com.au


You can see how 8 & 11 year old brothers Zaeem and Azzy are working as a team.
They love doing pole with their mum and it's turned into something they do several times a week with excitement.
They even decided to replace the Karate lessons they usually do with pole gymnastics this term.

Watching the family dynamic is really fun for me as the instructor too.
It's a privilege and my pleasure to teach you all how to pole!
Book your family into a pole class today!

Angela Perry
Director
Pole Fitness Studios 

Friday 13 September 2019

Cardio infused pole gymnastics is an ideal way to get the heart racing...

I was chatting to the students about how losing that last bit of belly fat can be stubborn. 

Everyone attending regular classes of Pole Fitness is toning up, flexing out, getting strong and loving life already; so to top off an amazing workout at Pole Fitness Studios we've been throwing in a 30-second fast-paced jog! 

It's a real bonus having the pole because it gives you that support that you may need when you've got funky knees.

I personally have a torn meniscus from a car accident and have been advised not to run but I'm finding it absolutely comfortable to have a 30-second jog while holding onto the pole.

The pole is acting as a crutch, giving me that extra bit of support I needed! 

For us pole fanatics cardio infused pole gymnastics is a wonderful way to get the heart racing, ideal for shedding fat and flatten our belly.

This is a must-try so see you in the studio; Reserve your pole today!

Angela Perry 
Leader in the field of pole gymnastics