Friday, 18 September 2015

Pole Fitness Studios© is now a Multi Award Winning pole gymnasium, in the Local Small Business Awards!!

10 years in the Canterbury Sydney location this year and now officially a Multi Award Winning Business.

This is our second Local Small Business Award from Precedent representing that our clients are happy and the Council feel that Pole Fitness Studios© is a valuable asset to the community.

Pole Fitness Studios© has endures minimum advertising costs due to the generous client word of mouth it receives and program loyalty.

So a freshen up including; 4 inch commercial rubber flooring and electronic upgrades to the running systems has made sure your vertical pole gymnastics experience is even better than ever before!

When Pole Fitness© ticks ALL your fitness needs plus more,

Is a super fun gymnastic class meanwhile offering a wonderful flying sensation...

It is no wonder everyone is happy!

If you are lucky enough to be a local to Pole Fitness Studios© then don't delay because this unique program is a must try.

Enjoy the ride and the life changing Pole Fitness© journey.

Angela Perry 
Leader in the field of vertical pole gymnastics 

Related Blogs - 
News & health alert for those who are looking to find a hobby and gym/fitness/weight-loss program... Pole gymnastics! Pole Fitness New Flash; PFS© Sports Smoothie recipe to help strengthen/tone you up faster!

Pole Fitness© Health Tips; Looking for a workout that will flatten and tighten your Abs without having to do Crunches or Sit ups?

Monday, 14 September 2015

Pole Fitness News and Tips; Learning new stuff is what life's Power is all about...

Lets face it learning anything new can be a little daunting no matter how exhilarating and rewarding.

When you very first start at the studio you are faced with, what seems like a huge amount of formulas and pole words.

It must feel like learning a new language and going back to A, B, C's in the first few classes.

Learning the actual formula's in life is exactly how you excel the quickest and become the best you can be.

I have seen after teaching thousands of students, that it easiest when practicing the correct formula and becomes subliminal. 
In turn rhythm, timing and coordination all improves.

Find and improve your formula's in life not just on a personal level but for the better of the entire community.

Keep learning and looking for formulas...

Here is our Ancient Mathematics Formula for multiplying  and dividing ANY number using addition. And the way computer code is created today.

Ancient Mathematics - Addition Formula for Multiplying and Dividing

Angela Perry
Leader in the field of vertical pole gymnastics

Related Blogs -
Freedom to look for pole... dance, fitness or circus training; Sydney Australia
Pole Fitness Studios® Grading - Looking for a Pole Fitness/Gym Challenge in Sydney Australia?
Health & Fitness Motivation News; Why are we pole gymnasts?
How to build a better relationship with your partner - Health & Fitness Tips by Pole Fitness Studios...

Tuesday, 1 September 2015

Pole Fitness Studios© News & Health Tips; How to protect your Joints and care for your Feet!

When you feel your lower joints failing or hurting, blame your feet!

Did you know the natural arch in your foot is often responsible, especially given time, for stressing your joints?

Simply walking around is enough with limited arch support.

Generally speaking there are a few easy ways to go when it comes to loving your feet...

- See the Physiotherapist or Pediatrist and add a foot arch support or wear Orthotic shoes/slippers in Winter or/& thong version in Summer.

- Pediatrists are available to operate, cut, dig and correct most all foot issues and nail problems well worth a visit to an office and some do home visits.

- Exercise is always the best medicine - preventative measures by strengthening both sets of your muscles to protect the joints; small and large.

Calisthenics training tailors itself to your needs by working with your own body weight and by stretching and strength building you at the same time, making it perfect for strengthening/protecting joints...

Pole Fitness© offer all sorts of fab foot grips ideal for Locks & Holds and Climbing the pole, excellent for strengthening and protecting your joints.

Find a fitness program that is fun and start pole calisthenic training today!
Angela Perry
Leader in the field of vertical pole gymnastics

Related Blogs -
Glenn Barker's physiotherapy of broken wrists & back using Pole Fitness...
Why vertical pole gymnastics is the mother of all fitness?!
Need help with back pain?
Is Pole Dancing the same as Pole Fitness, Indian Mallakhamb and Chinese Pole?
Pole Fitness Studios© health tips; News Flash... Flexibility is the key to life.