Monday, 7 October 2019

I am a pole gymnast so I'm...

*Having guilt-free celebrations on the weekends
*Proudly doing something creative and dynamic 
*Watching the body morph and age beautifully
*Getting super flexible and strong
*Reaching pole goals like Climbing, Flipping or Handstands
*Enjoying pole fitness training so much
*Feeling happier about everything

Life is better because I'm pole gymnast 

Try pole gymnastics for yourself
Book Today!
Angela Perry 
Pole Fitness Studios director and Principal Instructor

Thursday, 26 September 2019

Looking for something fun and healthy to do as a family?

Looking for something that you and the kids you can do as a one-off or on a regular basis? 
Something that is active but that suits you all... pole gymnastics is the answer!
What a great bonding experience, learn to climb, hang, flip, handstand, headstand, spin plus there are so many cool locks and holds like these Doubles Yoga Trees Holds & Straddles...

You can see how 8 & 11 year old brothers Zaeem and Azzy are working as a team.
They love doing pole with their mum and it's turned into something they do several times a week with excitement.
They even decided to replace the Karate lessons they usually do with pole gymnastics this term.

Watching the family dynamic is really fun for me as the instructor too.
It's a privilege and my pleasure to teach you all how to pole!
Book your family into a pole class today!

Angela Perry
Pole Fitness Studios 

Friday, 13 September 2019

Cardio infused pole gymnastics is an ideal way to get the heart racing...

I was chatting to the students about how losing that last bit of belly fat can be stubborn. 

Everyone attending regular classes of Pole Fitness is toning up, flexing out, getting strong and loving life already; so to top off an amazing workout at Pole Fitness Studios we've been throwing in a 30-second fast-paced jog! 

It's a real bonus having the pole because it gives you that support that you may need when you've got funky knees.

I personally have a torn meniscus from a car accident and have been advised not to run but I'm finding it absolutely comfortable to have a 30-second jog while holding onto the pole.

The pole is acting as a crutch, giving me that extra bit of support I needed! 

For us pole fanatics cardio infused pole gymnastics is a wonderful way to get the heart racing, ideal for shedding fat and flatten our belly.

This is a must-try so see you in the studio; Reserve your pole today!

Angela Perry 
Leader in the field of pole gymnastics

Sunday, 7 January 2018

Are you Pregnant and wanting to do Pole Fitness; this is how you do it

Bec at 71/2 months pregnant
Go Bec and Baby!!

Rebecca is an Advanced Pole Fitness Studios student and pregnant. 

She certainly knows what she is doing and how pole gymnastics feels... If something doesn't feel comfortable throughout the set up then she can opt out of that exercise.
Bec at 25 weeks Pregnant

Having so many exercises to choose from Bec is able to do an hour of options that she is super confident with.

If you are keen to continue your pole training while pregnant, I recommend at minimum, being a seasoned beginner to intermediate level pole gymnast
Do not start while pregnant.
Bec at 30 weeks Pregnant
Over the years I have dozens of students that have fallen pregnant shortly after starting pole. It must be the relaxed fun environment coupled with all that spinning and going upside down.  

If you are trying to get pregnant, see you in class

Angela Perry
Director and leader in the field of vertical pole gymnastics at Pole Fitness Studios

Related Blogs... 
Pole Fitness News and Tips; Learning new stuff is what life's Power is all about...
Pole Fitness Studios© is now a Multi Award Winning pole gymnasium, in the Local Small Business Awards!!

Friday, 21 April 2017

Pole Fitness News 2017_looking_for_best_weightloss_tone_flex_strengthen_workout

Are you a handstand brother or soul sister?

Why master the floaty sensation of a handstand?

With loads of beautiful shapes and so much variety of Handstand bases to build upon; 

Mastering the shoulders, mastering the hips and mastering the feet allowing you to eventually master the complete body shape required for a handstand.

The eye line discipline required to hold that shape is a fun challenge too.

Why do it?

Because a Handstand activates every single muscle in your body and the flexors so get you strong and flexible with an undeniable floaty lightweight sensation making for a thrilling experience!

The side effects are abs of steel shoulder and chest strength and a glute and thigh workout.

Mastering the build of a handstand is not only good for the body but absolutely wonderful for the mind... The goals, the confidence, and the fitness side effects are well worth the dedication involved

Like any good building or structure it takes precision engineering, a formula, Pole Fitness Studios will teach you a variety of ways to build a handstand that works best for you.

Strengthen from the ground up, know your exits and be confident with your handstand build. 
PFS masters in the aerodynamic techniques required for you to be the best gymnast you can be.

Angela Perry

Saturday, 25 February 2017


Kids are the best thing ever; I get along with them great and love Hanging with them.

Pole gymnastics and kids go hand in hand, climbing, flipping, swinging, spinning, handstands and cartwheels... Pole Fitness Studios is the place to party!

Kids Party Package Includes
- 10 to 20 guests, 6 years to 16 years for 2 x hour Party Time
- Rolls and Handstands on the Pole Fitness Studios four-inch comfy and safe rubber flooring
- Gymnastics Shape Game with Prize
- Face Painting (Top Quality products)
- Cake table facilities and Coffee station for adults
- Pole Gymnastics Lesson
- Photo Session finish
Enquire today! 

A fabulously busy and fun fitness party that will enhance a kids motor skills and ensure that all guests get involved and have a great time.

I look forward to meeting your child for a lesson or their next big event!
Director Angela Perry
Pole Fitness Studios
vertical pole gymnastic experts

Related Blogs -
Looking for best pole schools in NSW - Pole+Fitness+Studios - Sydney... Vertical Pole Gymnasium
Pole Fitness Studios© Gym News; Respect to all mums, how do you manage to workout at the same time as motherhood?
Pole Fitness Studios© Health & Mental News; The Origin of stuff offers a new perspective have another look, now that you are wiser...

Sunday, 29 January 2017

Why send my child to #gymnastics training; #Adults and kids can do vertical #pole #gymnastics together. Pole+Fitness+Studios+Health+Tips;

Why do we send our Kids to Gymnastics training?
  • To Sharpen Motor Skills
  • Max out flexibility and strength, 
  • Improve co-ordination and balance, 
  • Timing and spine alignment
  • Discipline for mental health
  • Did I mention sharpen motor skills .

For these exact same reasons adults should be still doing gymnastics.

Vertical Pole Gymnastics allows you to train at any age, more comfortably and safer than traditional gymnastics.

The pole offers the stability and support the adult body needs to play like a kid!

Lets all be more flexible, stronger, happier and healthier for life together.

Family classes are a regular event at Pole Fitness Studios