I was chatting to the students about how losing that last bit of belly fat can be stubborn.
Everyone attending regular classes of Pole Fitness is toning up, flexing out, getting strong and loving life already; so to top off an amazing workout at Pole Fitness Studios we've been throwing in a 30-second fast-paced jog!
It's a real bonus having the pole because it gives you that support that you may need when you've got funky knees.
I personally have a torn meniscus from a car accident and have been advised not to run but I'm finding it absolutely comfortable to have a 30-second jog while holding onto the pole.
The pole is acting as a crutch, giving me that extra bit of support I needed!
For us pole fanatics cardio infused pole gymnastics is a wonderful way to get the heart racing, ideal for shedding fat and flatten our belly.
This is a must-try so see you in the studio; Reserve your pole today!
Leader in the field of pole gymnastics