Friday, 13 September 2019

Cardio infused pole gymnastics is an ideal way to get the heart racing...

I was chatting to the students about how losing that last bit of belly fat can be stubborn. 

Everyone attending regular classes of Pole Fitness is toning up, flexing out, getting strong and loving life already; so to top off an amazing workout at Pole Fitness Studios we've been throwing in a 30-second fast-paced jog! 

It's a real bonus having the pole because it gives you that support that you may need when you've got funky knees.

I personally have a torn meniscus from a car accident and have been advised not to run but I'm finding it absolutely comfortable to have a 30-second jog while holding onto the pole.

The pole is acting as a crutch, giving me that extra bit of support I needed! 

For us pole fanatics cardio infused pole gymnastics is a wonderful way to get the heart racing, ideal for shedding fat and flatten our belly.

This is a must-try so see you in the studio; Reserve your pole today!

Angela Perry 
Leader in the field of pole gymnastics

Sunday, 7 January 2018

Are you Pregnant and wanting to do Pole Fitness; this is how you do it

Bec at 71/2 months pregnant
Go Bec and Baby!!

Rebecca is an Advanced Pole Fitness Studios student and pregnant. 

She certainly knows what she is doing and how pole gymnastics feels... If something doesn't feel comfortable throughout the set up then she can opt out of that exercise.
Bec at 25 weeks Pregnant

Having so many exercises to choose from Bec is able to do an hour of options that she is super confident with.

If you are keen to continue your pole training while pregnant, I recommend at minimum, being a seasoned beginner to intermediate level pole gymnast
Do not start while pregnant.
Bec at 30 weeks Pregnant
Over the years I have dozens of students that have fallen pregnant shortly after starting pole. It must be the relaxed fun environment coupled with all that spinning and going upside down.  

If you are trying to get pregnant, see you in class

Angela Perry
Director and leader in the field of vertical pole gymnastics at Pole Fitness Studios

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Friday, 21 April 2017

Pole Fitness News 2017_looking_for_best_weightloss_tone_flex_strengthen_workout

Are you a handstand brother or soul sister?

Why master the floaty sensation of a handstand?

With loads of beautiful shapes and so much variety of Handstand bases to build upon; 

Mastering the shoulders, mastering the hips and mastering the feet allowing you to eventually master the complete body shape required for a handstand.

The eye line discipline required to hold that shape is a fun challenge too.

Why do it?

Because a Handstand activates every single muscle in your body and the flexors so get you strong and flexible with an undeniable floaty lightweight sensation making for a thrilling experience!

The side effects are abs of steel shoulder and chest strength and a glute and thigh workout.

Mastering the build of a handstand is not only good for the body but absolutely wonderful for the mind... The goals, the confidence, and the fitness side effects are well worth the dedication involved

Like any good building or structure it takes precision engineering, a formula, Pole Fitness Studios will teach you a variety of ways to build a handstand that works best for you.

Strengthen from the ground up, know your exits and be confident with your handstand build. 
PFS masters in the aerodynamic techniques required for you to be the best gymnast you can be.

Angela Perry

Saturday, 25 February 2017


Kids are the best thing ever; I get along with them great and love Hanging with them.

Pole gymnastics and kids go hand in hand, climbing, flipping, swinging, spinning, handstands and cartwheels... Pole Fitness Studios is the place to party!

Kids Party Package Includes
- 10 to 20 guests, 6 years to 16 years for 2 x hour Party Time
- Rolls and Handstands on the Pole Fitness Studios four-inch comfy and safe rubber flooring
- Gymnastics Shape Game with Prize
- Face Painting (Top Quality products)
- Cake table facilities and Coffee station for adults
- Pole Gymnastics Lesson
- Photo Session finish
Enquire today! 

A fabulously busy and fun fitness party that will enhance a kids motor skills and ensure that all guests get involved and have a great time.

I look forward to meeting your child for a lesson or their next big event!
Director Angela Perry
Pole Fitness Studios
vertical pole gymnastic experts

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Sunday, 29 January 2017

Why send my child to #gymnastics training; #Adults and kids can do vertical #pole #gymnastics together. Pole+Fitness+Studios+Health+Tips;

Why do we send our Kids to Gymnastics training?
  • To Sharpen Motor Skills
  • Max out flexibility and strength, 
  • Improve co-ordination and balance, 
  • Timing and spine alignment
  • Discipline for mental health
  • Did I mention sharpen motor skills .

For these exact same reasons adults should be still doing gymnastics.

Vertical Pole Gymnastics allows you to train at any age, more comfortably and safer than traditional gymnastics.

The pole offers the stability and support the adult body needs to play like a kid!

Lets all be more flexible, stronger, happier and healthier for life together.

Family classes are a regular event at Pole Fitness Studios 

Monday, 26 December 2016

+Festivals, +Parties & +Events even better with a +Pole +Fitness/ +gymnastics +Body
How a Pole Gymnast body feels...
Wow talk about comfortable in a bikini.
Proud with my aligned body standing tall (I'm 5 foot nothing)
Timed out & co-ordinated to the Drum and Base tunes; dancing all day and night long showing great stamina
Flexibility to crawl through the water way rock pool and explore.
Knowledge to show others how to enjoy their handstands and Poi tricks even more
Strong & healthy recovering really well after a huge weekend of fun and craziness being very energetic to say the least.

Just another weekend in the life of a pole gymnast, always ready for fun

My Christmas Holiday this year at a Festival was more than amazing.

Thankfully I have vertical pole gymnastics to give everyday a splash of that holiday feeling!

Angela Perry 
Director & Principal 
Pole Fitness Studios

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Monday, 24 October 2016

Best Beauty Tips; by Angela+Perry Director - NSW - Pole+Fitness+Studios - Sydney - Vertical+Pole+Gymnasium - Aloe+Vera
Aloe Vera the perfect pole gymnasts moisturiser
Back to the basics is always best but what made it even more obvious for me was when I was on a mission to clear up a skin pole burn wound on my knee from cotton socks making it extreme

After a year of trying a number of cheap and very expensive products, that claimed to have the vitamins and minerals required to do the job... only to as you can assume give immediate moisture relief and moderate to almost no long term improvement

Aloe Vera worked great and in a matter of months almost completely gone!

So the vitamins and minerals are definitely there and then I said to myself; 
Why do we need the heavy creams especially under our eyes, at all?

Simply apply daily this almost 'no weight' gel that is Aloe Vera under and around the eyes, face and decolletage elbows and knees yep the entire body if you wish!

I feel and see a noticeable improvement. My skin feels hydrated even after liquid powder products being constantly applied for work.

Best still I can apply immediately prior to pole training
This is awesome as a pole gymnast because we must steer clear of greasy moisturizer creams. 

HOW = Twist one of the larger leaves of the base near the stem of the Aloe Vera plant. 
1. Rinse, tear a small square off it each day, as it will last up to a couple of weeks when left in the fridge. 
2. Pick off the spikes and edges, allowing the leaf to be opened exposing the gel and making application very easy.
3. Leave on your face as it vanishes into skin or rinse off if feeling residue, after a mere 5 minutes the vitamins have already been absorbed!

Warning - Do not apply to open wound.

Plus makes your eye skin feel tighter
It is free
Grows like crazy once mature and re-plaints/spreads with ease when re-potting 
x:) LOVE this African and indigenous Australian plant.

I highly recommend 
Angela Perry
vertical pole gymnastics
Pole Fitness Studios

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