Wednesday, 29 October 2014

Looking for a super fun fitness, hobby and interest?

Sydney Australia has a vertical pole gymnasium like no other called Pole Fitness Studios.

Pole Fitness Studios
Miss Linda Lam
PFS(c) Instructor
A pole program that will quickly have you hanging, flipping, spinning, climbing and doing handstands, even if you have never been able to do these things in the past!

Awesome fun when you are able to master something for the first time.

And with vertical pole gymnastics there are literally hundreds of fun new exercises to learn and master, keeping you addicted for life.

With the spinning pole comes aerodynamic sensations, that bring on light weight floaty fun feelings!

Learn the individual pole exercises at the pace that is perfect for you. 

PFS is a super friendly, totally encouraging environment with passionate, talented staff that care about your pole fitness progress. 

Pole makes us happy, look and feel better about ourselves, making life more fun! 

A must try, life changing experience.
Diamond Hold
No Handed

Angela Perry
Leader in the field of vertical pole gymnastics 

Would you recommend vertical pole gymnastics as something 'fun' to do?

Sunday, 19 October 2014

Don't hire a personal trainer...

Personal Training is super expensive and may not be the best option for you.

Director - Angela Perry
Wrap with Split Leg Extension
Vertical Pole Gymnastics
By Angela Perry director of Pole Fitness Studios
Especially compared to vertical pole gymnastics being the very best personal fitness training available plus chops your workout time in half!!

You will be guided and assessed the entire time and Pole Fitness is super motivating!

Pole Fitness Studios offers fantastic group personal training sessions, a pole per person and the programme tailors itself to suit all your personal needs.

You will immediately be able to do certain pole exercises with ease, strengthening and flexing you out and preparing you for the huge range of more advanced exercises that keep you motivated for life.

In class you will naturally progress from the PFS beginner exercises to intermediate and then advanced, always training at the pace that suits you.

Because everyone has their own strengths and weaknesses, this awesome pole program allows you to quickly excel in your favourite exercise arenas.

Vertical pole gymnastics activated every muscle in your body; stretching while strength building.

Why spend $80 a hour on a personal trainer when Pole Fitness is less than half the price and twice the value?!

Wednesday, 15 October 2014

Do I need to condition my body and improve my fitness, to start pole exercise?

If you can hop, skip and jump, you are ready to pole!
Upside-down Lock Layout
Vertical Pole Gymnastics
at Pole Fitness Studios(r)
No need to do anything else, vertical pole gymnastics does it all... This gymnastic apparatus, conditions you in and peaks you out! 

Gymnastics is the No.1 fitness according to the Fitness Institute of Sport.

Overweight people of course feel heavier when starting Pole Fitness however the spinning pole offers an aerodynamic sensation that is fun and makes your workout lighter than ever before.

Plus carrying more means losing more; this added weight strengthens you up immediately, creating more muscle to eat away the fat!

If it is strength building or flexibility you need, the programme will challenge you offering you a greater range of exercises. Resulting in an even stronger more defined body!

Pole is guaranteed to tone you up fast and add muscle mass where required.

You may not be able to do everything as quickly as you please but there are plenty of pole exercises to practice while strengthening and stretching your body for the others, given time.

Everyone poles at there own pace, such is life. 
Unique is the key, we all have our own strengths and weaknesses and need to play on our strengths!

By Angela Perry 
Leader in the field of vertical pole gymnastics

Wednesday, 8 October 2014

Why do people beat themselves up over their pole exercise progression?

If you are able to hop skip and jump, you are able to pole!

There are a few reasons why people may not progress within vertical pole gymnastics as fast as they may like and none are worth throwing you off your Pole Fitness workout...

A. Technical - Learning, then remembering the exercise breakdown and then perfect practice makes perfect. This is a process.

B. Ability - You wouldn't expect to walk into a regular gym, for the first time in ages, and pick up the large dumb-bell weights. You want to, but know your bodies weight lifting limits and use the medium/small instead. Building strength and enhancing flexibility is a process no matter what your fitness level.

C. Expectation - Pole is a motor skill. Once you master the basic techniques you never forget them, so we have high expectations and can simply miss part of the aerodynamic exercise formula required.

D. Conditioning - We are are keen jelly beans and it is inevitable that Pole Fitness will get you into the exact fitness and body shape you desire. Be patient with the process!

This emphasizes the importance of a highly skilled Pole Fitness Instructor, there to remind you of the many intricate formula requirements to safely master vertical pole gymnastics!

After learning a Pole Fitness exercise, we are quickly keen to master them all! 

A fabulously powerful fitness motivator, perfect for all your body sculpting and fitness needs.

Vertical Pole Gymnastics
Vertical Pole Gymnastics by
Pole Fitness Studios(r)

By Angela Perry 
Leader in the field of vertical pole gymnastics

Do you love vertical pole gym? 

Friday, 3 October 2014

What is cuter than having the kids at Pole Fitness Studios(c) throughout the school holidays?

When Mya aged 5, saw Daisy aged 6 was actually doing the class Wednesday morning, her beautiful little face had lit up and then froze, with a dropped jaw, in awe of Daisy's skill level on the pole!

When they first arrive at the studio, kids play, then patently watch and wait for mummy to finish class.

After class finishes, seeing "Miss" (that's me lol), getting their mums to do the fun and amazing climbs, handstands, flips and spins...

vertical pole gymnastics
Daisy aged 6
Vertical Pole Gymnastics
Monkey Climb
It's lovely to see, when they are next on the pole floor, these children immediately start to concentrate on the formulas, I insist upon, knowing it will work better for them!

They love vertical pole gymnastics and kids are such naturals at mastering these gymnastic motor skills. 

It's not long until the school holidays like these come round and they are asking/nagging to be bought in for a Pole Fitness class!

Please know we do not include any dance at all at or any time at Pole Fitness Studios, children are welcome to attend our classes, being purely focused on the hundreds of vertical pole gymnastic skills to learn.

Would you allow your child to do vertical pole gymnastics?