Thursday, 23 July 2015

Pole Fitness© Health Tips; Looking for a workout that will flatten and tighten your Abs without having to do Crunches or Sit ups?

Please do not look down at your tummy, feel sad or beat yourself up ever again because here is the solution to your abdominal strength and it is totally fun...

How nice it is to simply learn how to hang, yes hang!

By simply relaxing into certain pole exercise set ups, you are activating your entire abdominal zone plus you are stretching and strengthening your muscles at the same time.

Simply following the Pole Fitness© Instructor while on your own pole.

How nice it is to learn how to master one of the 25 different Handstand or Headstand styles offered in a Pole Fitness Studios© class... often people do this for the very first time in their life and within a matter of a few classes.

BAM your abs are sorted for life because Handstand and Headstands are highly addictive and you can do them anywhere with correct formula!

Flip/inverts, Climbs and many Locks and Holds also on offer in a Pole Fitness© class, have a squat or crunch like activity literally hiding within the formula required to master the exercise.

How nice it is to find the best hobby and interest on earth, keeping you both active and highly entertained for life.

OMG do pole and you will look down at the six pack of abs you now naturally sport!

No crunches or sit ups required, simply 'hang' out at Pole Fitness Studios©
Angela Perry
Leader in the field of vertical pole gymnastics

Related Blogs -
PFS© Sports Smoothie recipe to help strengthen/tone you up faster!
Before and After picture thanks to vertical pole gymnastics...
News Flash... Flexibility is the key to life.

Wednesday, 15 July 2015

Pole Fitness New Flash; PFS© Sports Smoothie recipe to help strengthen/tone you up faster!

I am in heaven right now sipping on a PFS© Sports Smoothie after teaching a four hour session of vertical pole gymnastics!

I can literally feel my body thanking me with every sip... This healthy recipe is a MUST TRY for any and all who workout.

Fuel the muscles immediately after working out with no delay makes all the difference to muscle growth and fat reduction. 

Tone up faster with a Sports Smoothie now available at Pole Fitness Studios©.
PFS© Sports Smoothie 
Fresh made daily and to order, a blend of super foods and sweet fruits guaranteed to be an energy enhancer and boost your metabolism!

Recipe needs to be double blended in this order of ingredients and frozen in the cup for 15 minutes to make a very satisfying 675 ml PFS© Sports Smoothie - 
5 x Ice Cubes
50 g x Fresh Baby Spinach
60 g x Honey
45 g x Blueberries 
40 g x Strawberries
50 g x Mango
1 g x Chia Seeds
10 g x Mixed Grain Breakfast Cereal
200 ml of  Milk 
80 g x Yogurt
1 x Banana OR a Small Red/Green Apple - cored unpeeled

(depending on your taste pallet; the red apple adds a sweet crisp finish and the green apple has a tart fresh finish) 

Only the very best for my pole gymnasts, these PFS© Sports Smoothies are full of fresh food using only the finest quality ingredients.

Cost - $10 and can be a complete light meal supplement. 

Try one today!
Angela Perry 
Leader in the field of vertical pole gymnastics

Wednesday, 8 July 2015

News & health alert for those who are looking to find a hobby and gym/fitness/weight-loss program... Pole gymnastics!

If you are a person who likes to follow the prompts e.g. A, then B, then C = D then you will love Pole Fitness Studios©.

Learn the formulas required to master and execute the skills quickly and precisely plus speak the language.

Eventually having the understanding to be able to easily breakdown and combine any and every pole skill you desire!

Australia is the place to live or visit and pole fitness© is a must try.

A program purely focused on the pole inclusive skills such as climbing, flipping, handstands and cartwheels, walkovers and rolls, spins, locks and holds!.

Gymnastics at its best because a vertical pole is the ideal conditioning tool for you and me; adding stability having the pole to hold onto plus commercial grade soft mats for your added landing comfort and fun!

Add fitness harmony into your life simply try a class and you will become a Pole Fitness Studios© member for life.

What an amazing life changing and extremely fun sport, these pictures say it all...

Angela Perry 
Leader in the field of vertical pole gymnastics

Related Blogs - 
Why vertical pole gymnastics is the mother of all fitness?!
Gym & Fitness Tips; Pole Dancing includes dancing where as Pole Sports like vertical pole gymnastics do not include dancing.
Pole Fitness Studios© health tips; News Flash... Flexibility is the key to life.