|No Handed Parallel Sit Drop Back|
I can't think of anything hotter than a sportsperson with a strong, toned and flexible body, displaying excellent form!
If the time is right I personally find bump & grind very easy to do lol but seriously feel pole dancing solely belongs in Adult Only environments.
Whatever your preference, I recommend when pole training to purely focus on mastering the vertical pole gymnastics exercises first.
My students and I have always received a positive reaction because we inherently separate the two movement styles, especially when on public display.
|Vertical Pole Gymnastics|
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By Angela Perry
Leader in the field of vertical pole gymnastics
Relevant Blog - Why add dance to pole?
Meaning of - Pole dancing
Do you prefer to see, pole dance or pole gymnastics, when in public places?