Thursday, 19 March 2015

Photography Saturday's; Capture your vertical pole gymnastics skills & training progression at Pole Fitness Studios(c) in Sydney Australia

polefitness.com.au
Photos are not only a fabulous way to show people the amazing and huge range of exercises that can be achieved on the pole but also an awesome learning tool for students.

Knowing your wing pattern is easy when working with  the Pole Fitness Studios aerodynamic formula.

Then half the challenge is applying your wings/limbs perfectly and the other half of the challenge is you identifying your own perfect wing/limb form.

polefitness.com.au
Mirrors are super handy for this however some vertical pole gymnastics exercises are shaped in such a way, that you are not able to properly look in the mirror, at the same time as perfecting your form.

Photos are ideal! A wonderful tool to record your vertical pole gymnastics progression also.

The 'first Saturday' of every month, Pole Fitness Studios offers all our members the opportunity to have your pole gym skills photographed.

polefitness.com.au
Allowing you to be on the outside looking in, at these amazing aerodynamic exercise shapes you are now able to achieve.

This is a positively fabulous experience and a great workout. 
Got to love Pole Fitness!

Usual Timetable Instructor classes are available in the afternoon, every Saturday.

polefitness.com.au

By Angela Perry 
Leader in the field of vertical pole gymnastics
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Latest News; Pole Fitness Studios(c) student testimonials, come flooding in!
Looking for Mums and Bub/kids gymnastics classes at Pole Fitness Studios(C) Sydney Australia are so much FUN!

Wednesday, 4 March 2015

Looking for Mums and Bub/kids gymnastics classes at Pole Fitness Studios(C) Sydney Australia are so much FUN!


A boy, approximately seven years old, was standing at the door tonight with his little hands on the bars of the security door watching classes for more than and hour.

I love how the kids will walk straight up to the door to watch, where as the adults tend to strategically place themselves trying to be subtle. 

Being the leader in the field of vertical pole gymnastics means age, gender, body shape or size and any fitness levels are all welcome at Pole Fitness Studios.

I handed the little man a PFS flyer, a short time later after leaving the studio myself, he and his brother (about 12) approach me and asked me if I live at the studio, completely adorable boys.

An hour later, I received a call from his mum saying that he insisted on her calling immediately and requesting to be booked in! I look forward to meeting his mum tomorrow x:)

Children are precious, amazing little human beings and I feel very privileged and rewarded everyday to be able improve their basic motor skills, timing, co-ordination, confidence, flexibility and strength being crucial for kids (big and small). 


Prices for kids ages 6-12 yrs old - Casual Visit $20 
Silver 6 pack of classes $90 (valid for 3 months)
Platinum Membership $110 Unlimited access (valid for 1 month)  
(Booking conditions apply)



Angela Perry 

Director of Pole Fitness Studios


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Tuesday, 17 February 2015

Looking for Pole Fitness a gymnastic/circus fun gym challenge for all ages in Sydney Australia...

Vertical pole is unlike any other gymnastics, apparatus or the floor skills on offer because the pole acts as a support/balance aid. 

polefitness.com.au

Offering an undeniably fun aerodynamic sensation. 

Pole Fitness feels floaty and challenges your muscles at the same time, disguising the workout aspect completely... given the correct formula. 

Making it perfect for building strength and stretching into the best shape you can be in.

No wonder pole gymnasts are loud and proud, they are addicted!

Why make it hard on yourself at the gym

It's super boring in comparison to pole, takes more time out of your day plus you need a personal trainer to really body sculpt correctly.... this takes hard work and can get pricey. 

Vertical pole gymnastics is a hobby and interest not just a gym.

This pole program tailors the amount you are able to achieve, to what your body is comfortable doing. Meanwhile working on what you actually need to improve! 

Calisthenics; prominently using large groups of muscles and your own bodies weight...

This means you achieve perfect body sculpt results guaranteed, while mastering the huge range of interesting gymnastics exercises e.g. handstands, flips, spins, cartwheels, flags, climbs, walkovers etc.

Pole Fitness changes the way you feels about exercise, your fitness level and makes you feel better about your yourself immediately after trying it! 

Try a class today at Pole Fitness Studios with Angela Perry
Leader in the field of vertical pole gymnastics.


Sunday, 25 January 2015

Looking for love; pole/exercise program, located in the Inner West Sydney Australia...

When you try a vertical pole gymnastics class, you will fall in love...

polefitness.com.au

I have yet to meet another pole sister or brother who don't Love vertical pole with all their heart once settling into this amazing sport!

Find yourself... 

  • Making the time to train as often as possible
  • Rearranging your work schedule and letting the boss know pole is a serious priority.
  • Feeling distressed and sore, when not able to pole train.
  • Proudly telling everyone how much they need to try a Pole Fitness class.
  • Finding peace in the fact you have found a complete, all in one, fitness training program for life. 
  • Feeling a sense of achievement and enjoying the constant progression/challenges vertical pole gymnastics offers. 

Being Australia Day - I would like to take a moment to thank all our loving forefathers who fought for our rights... freedom of speech is the reason vertical pole gymnastics at Pole Fitness Studios is available for us, to love forever more!

Does Australia Day remind you how wonderful it is to live in this amazing country and have the freedom to pole?

Angela Perry 
Leader in the field of
vertical pole gymnastics


Tuesday, 20 January 2015

Latest News; Pole Fitness Studios(c) student testimonials, come flooding in!

Sofia a 7 year old Pole Fitness student, has been doing vertical pole gymnastics now for 2 years and placed extremely well in her very first gymnastics competition; including first place on floor and first place overall!

So proud and her mum says...
"Vertical pole gymnastics with Angela Perry has most certainly given my daughter Sofia the confidence and strength to step into regular gymnastics, strong flexed and prepared to be a winning gymnast.  Thank you, so very much."

I feel it is both my personal privilege and obligation to continue to develop and improve the PFS vertical pole gymnastics program and will continue to do so in a community friendly way!

More Student Testimonials...

Christina Chow says...
"I am so glad I came across Pole Fitness. I am not into pole dancing routines where you shake your bum and twerk like Miley. 
I love how revitalized I feel after each class and how Angela is focused solely on technique. The staff are very fun and humorous which make time fly.  The physical transition really leaves a sense of accomplishment.
I don't even go to the gym anymore. It is great to hang with like minded individuals each week with similar goals!"

Adam Deeb says... 
"Pole fitness has changed my life. It is excellent for posture and identified the continuing damage being caused from a collar bone injury from when I was a kid. Pole has since helped correct this problem and I don't feel good unless I do pole. 
I recommend it to everyone, it makes you happy, stronger and more flexible."

Shelley Tan says... 
"Pole Fitness is fantastic! It has given me so much more strength and core skills than I ever imagined I could have. 
It keeps me motivated and I always look forward to learning more. Most importantly I have so much fun with the people here at the studio. The instructors are amazing at what they do and very good at teaching!!"

Margarita Verpopoulos  says...
"Pole Fitness is what I have been looking for all my life. I am very happy knowing when I am going to attend pole classes. I don't see my life without pole anymore. I am very proud to have Angela Perry as my Instructor and of what I have achieved! 
Pole Fitness is the best!"

Julie Vo says...
"Pole Fitness is so exciting, my life would be incomplete now without pole. Thank you for being an amazing teacher!"

Dorothy Truong says...
"It's such a pleasure to watch Angela Perry work, with so much enthusiasm and caring for us, your students... I am so proud to be one of yours. Proud to be taught by such an amazing woman and instructor."

Penny Kirkwood says...
"Fit, fabulous and fun are the three words I would use to describe Pole Fitness. You get fit, you feel fabulous and the results are fast.
The fact that it is fun is a bonus! Thank you Angela Perry."

Zara Hammoud says...
"Pole Fitness is a great sport, it's challenging and addictive. Being a single mother is stressful; pole has helped me with my stress levels. I have achieved strength and stability both mentally and physically.
Since I started 15 months ago; my body has toned, lost weight, strengthened and sorted out my pelvic bone alignment!"

Stephanie Suiwanto says...
"Pole has done wonders in my life... It keeps me motivated and happy. Pole Fitness Studios is a great place to relieve stress after work and it is the only type fitness I have kept up with. I feel so much better about myself after class! 
Angela Perry focuses on each of our abilities and caters to the entire class, managing to challenge us all...
She is amazing, patient, encouraging and full of infectious enthusiasm!"

Had to do two blogs to fit in the overwhelming amount of amazing Pole Fitness feedback being a testament to the quality of service and gym programming offered at Pole Fitness Studios in Canterbury Sydney NSW.

www.polefitness.com.au



Love the awesome effect that vertical pole gymnastics has on people's lives.
Angela Perry 

Thursday, 8 January 2015

Pole Gym Tips; Handstands compared to Hanging on a pole...

Handstand training and hanging on a pole both require precision hand and body placement, tubing of the chest, combined with mind set. 

Handstands are an amazing way to workout... engaging all body parts at the same time, stretching and strength building while offering a light weight feeling, that is wonderful.

Problem is it takes quite a bit of the, heavy feeling, conditioning prior to getting the feather fabulous, floating feeling, handstands offer later. 
  • Wrist, core and hip Joints need to be prepared/conditioned...
  • Stretching and strength building is required first.  
  • Your mind needs to concentrate on 'balance'.
  • You are upside down; both head space and against gravity (can fall over)
vertical pole gymnastics

Hanging on a pole is also an amazing way to workout... engaging all body parts at the same time, stretching and strength building while offering a light weight feeling, that is wonderful.

Great news is you are upright when hanging and the conditioning requirements are much easier!
  • No wrist conditioning, required first. Rather your hands require conditioning with pole and gloves are an option.
  • Your core, shoulders, arms and back will be conditioned very quickly and prior to any activation.
  • Your mind needs to relax, yes relax and consentrate on relaxing!
  • Hanging goes with gravity rather than against it meaning you don't fall over instead creating a comfortable slide down effect to exit . 
vertical pole gymnastics

The vertical pole is a unique hanging apparatus to gymnastics. 

Pole places our hands in a unique way allowing you to do upright handstand conditioning. 


Unlike  rope, pole is stable and so much kinder on the older or unconditioned body, with no jerking movements.

Creating and conditioning the powerful tubular chest position, required to do a perfect handstand. 

This is also an important conditioning required for invert dismounts off gymnastic apparatus like vault, beam, tramp etc. 

Incredible to be able to simply hang on a pole to get maximum and practical handstand results!


Handstands are ideal for keeping your tummy flat and so much more.


Best of all you set up (correctly) and relax! 

Angela Perry 
Leader in the field of vertical pole gymnastics 

Tuesday, 30 December 2014

Stop the diet today and replace the whole concept...

I am a chocoholic with a six pack! 

Granted I do plenty of exercise and this is exactly my point. 
Because of exercise we can all not only eat, but really enjoy food too.

Pole Fitness Studios
Exercise naturally encourages us to do more exercise plus eat more and healthier food.

If you allocate more time to activities like Pole Fitness you will not only eat less because you are at the gym but also want to eat healthier due to needing the extra nutrition when you are finished.

You also boost your serotonin and endorphin levels making you happier and therefore more willing to want to eat the better option at the time.

Regularly do a food plan overhaul. Replace unhealthy or simply add yummy healthy stuff to the cupboard.

Dried fruit, fresh berries and nuts plus nutrient enriched foods (e.g. spinach, chia seeds) into your daily Smoothy. 

Continue to mix up your dinner choices making them a little healthier each time.

Be aware of what you eat all week and give yourself a well deserved lush break when you need to. Reward is the essence of success.

Choose foods that boost your energy and help get you moving!

Vertical pole gymnastics is a thorough and fun exercise plan guaranteed to change your habits for the better.

Become a chocoholic with a six pack! 


Pole exercise every week means you can have your cake and eat it too!

Angela Perry 
Leader in the field of vertical pole gymnastics

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Do I need to condition my body and improve my fitness, to start pole exercise?
Looking for a fun place to hang, crew of people and thing to do...
Does your fitness regime inspire you?