Stop the diet today and replace the whole concept...

I am a chocoholic with a six pack! 

Granted I do plenty of exercise and this is exactly my point. 
Because of exercise we can all not only eat, but really enjoy food too.

Exercise naturally encourages us to do more exercise plus eat more and healthier food.

If you allocate more time to activities like Pole Fitness you will not only eat less because you are at the gym but also want to eat healthier due to needing the extra nutrition when you are finished.

You also boost your serotonin and endorphin levels making you happier and therefore more willing to want to eat the better option at the time.

Regularly do a food plan overhaul. Replace unhealthy or simply add yummy healthy stuff to the cupboard.

Dried fruit, fresh berries and nuts plus nutrient enriched foods (e.g. spinach, chia seeds) into your daily Smoothy. 

Continue to mix up your dinner choices making them a little healthier each time.

Be aware of what you eat all week and give yourself a well deserved lush break when you need to. Reward is the essence of success.

Choose foods that boost your energy and help get you moving!

Vertical pole gymnastics is a thorough and fun exercise plan guaranteed to change your habits for the better.

Become a chocoholic with a six pack! 

Pole exercise every week means you can have your cake and eat it too!

Angela Perry 
Leader in the field of vertical pole gymnastics

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