Pole Fitness News 2015; Are you living life to the fullest? Want to do a new Fitness & Hobby and be sure your body can handle it...

The pole is one unique training tool!

Spin, Handstand, Flip, Climb and Lock your way into the body you have always wanted plus maintain it with ease.

The stable vertical pole gives you something to hold on to throughout the entire training session.

A mere roll or slide down effect onto the soft four inch thick commercial rubber floors offered at Pole Fitness Studios...

Or achieve something super cool like a Handstand or Flip, using the break down of instruction offered in a vertical pole gymnastics class.

Either way you will be going, at your bodies required pace, while conditioning your body and mind to inevitably achieve it all!

With literally 100's of fabulous fun and aerodynamic exercises from beginner to advanced to to choose from Pole Fitness never gets boring.

Meanwhile our Advanced levels are challenging enough for even the most elite athlete.

Feel better than you ever have before... Pole gymnastics is ideal for conditioning your body or adding to your peaking fitness level. 

Be shredded and ready for Summer every year with ease!
Angela Perry 
Leader in the field of vertical pole gymnastics

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Pole Fitness Studios© Health & Mental News; The Origin of stuff offers a new perspective have another look, now that you are wiser...

I would like you to consider... that you do not always know what you are looking at, until further investigation.

Throwing things together in the same basket or simply believing what is told to us, is a risky way to live.

When we come across something new to us in life whether in modern day or archaeology, we can only recognize what we are actually looking at; if we as a community have already created it or known of it before.

This means we can miss valuable clear information at one time, that later at a more knowledgeable time, we are able to understand clearly. 

Great archaeology examples... 

- The aircraft pictures and parts found in ancient Egypt Pyramids. 
We have been only able to actually see the logic in this and understood it at all after creating aircraft's ourselves around 1903?!

- The microscope now offering DNA evidence

- The Emerald Tablets offering spiritual information most relevant today.

- Ancient Chinese Pole 1000 years old and practiced to this day compared to the modern Pole Dancing a mere 40 years old. 

Look again at the important things you believe to know and perhaps you too, will understand so much more than a previous time.

Imagination and the ability to seek knowledge is available for us to use and be enjoyed!

Think outside the square and get active about doing some research.

Try vertical pole gymnastics at Pole Fitness Studios© and I guarantee you will see or manage to do something you have never been able to do before.

Leader in the field of vertical pole gymnastics
Angela Perry 

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Pole fitness Health Tip and News; How to feel and be younger as we age...

Feeling like a teenager again comes from a few of life's luxuries, like falling in love!

We all hope, even strive to have these moments.

Vertical Pole Gymnastics supplies you with this feeling over and over again.

With so many fitness benefits, the life perks and bonuses just keep coming e.g. 

- Flatter stronger abs than you had when you where a teen

- Straighter stronger more useful back, shoulders and spine the more vertical pole gymnastics you do

- Being able to tumble, jump, hop like a kid again with ease and better than ever before

- Or simply hanging around

Feeling like a kid again is awesome but best of all 'Hanging' is the easiest most effective way to train your entire body so the bonuses continue on! 

Flexibility is the key to life and strength is in the mind.

Be driven to get organised by way of this complete and fabulously fun fitness program 

Pole Fitness will be something you will really love and keeps on giving!
Be strong and treat yourself, try a Pole Fitness Studios class today.

Angela Perry 
Leader in the field of vertical pole gymnastics  

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Pole News and Sport Tips; Pole Fitness Studios© will improve your pole 'Back Splits' aka Russian Split...

This blog is for all the pole gymnast enthusiasts out there who would like to enhance their pole skills.

Back Split - Traditional/Cup Grip

The PFS© Back Split (aka Russian Split) is generally not the easiest pole exercise.

This is due to needing to remember and master a number of formulas, that inevitably come together to make it happen.

It is a Bent Split/Straddle pole exercise meaning everyone can have a go and get more flexible this way.

Totally worth the effort as these Back Splits have an aerodynamic fun flexi effect on your body that are simply irresistible x:)

If you have the luxury of your Forward Split, you will be able to extend this exercise further, immediately!

Here are some great tips to help make it work safer and faster for you...




1. Set up
2. Leg formula
3. Arm Wrap
4. Eye-line
5. Body Alignment
6. Exit understanding

Back Split - Double Cup Grip

1. Set up
- Use a Twisted Flipper, Triangle or Square handstand to practice or
- Pole Entrances include; Cartwheels, U.S.D. Thigh Hold, Parallel to the Floor, Half Split, Bow Extension, Twisted Pole-Stand/Flip etc. it connects to just about everything!

2. Leg Formula
- Set up Half Split with a bent lower leg on the pole, making for an easier Arm Wrap and offering broader Back Split activation.
- Keep lifting the leg towards the ceiling when releasing this corner knee hold/leg to activate.
*Practice leg work in a half Split Stretch on the floor and with one hand on the Floor, look at the top foot.

3. Arm Wrap
-  Use the same arm to lower leg to Arm Wrap with a Back Cup Grip.
- Top hand grip can vary use - Twisted Grip, Traditional or Double Back Cup Grip.  
- The lower the hands are the broader the extension with your Back Split.

4. Eye-line
- Look at the hands while arm wrapping
- Look at the top leg's foot when activating the Back Split.

5. Body Alignment
- Keep the hips and chest facing the pole
- Keep your back towards the floor
- Top leg follow the line of your hip or the same bottom cheek the leg is attached to.

6. Exits
- Reverse back to Corner Knee Hold and Parallel to the floor.
- Place top leg's foot on the floor to exit when close to the ground.

Twisted Flipper - Half Split Set up

Twisted Flipper - Pike Set up

I hope this has helped and happy training!
For these and loads more vertical pole gymnastic tips and advice visit Pole Fitness Studios©

Angela Perry 

Leader in the field of vertical pole gymnastics

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Pole Fitness Studios© is now a Multi Award Winning pole gymnasium, in the Local Small Business Awards!!

10 years in the Canterbury Sydney location this year and now officially a Multi Award Winning Business.

This is our second Local Small Business Award from Precedent representing that our clients are happy and the Council feel that Pole Fitness Studios© is a valuable asset to the community.

Pole Fitness Studios© has endures minimum advertising costs due to the generous client word of mouth it receives and program loyalty.

So a freshen up including; 4 inch commercial rubber flooring and electronic upgrades to the running systems has made sure your vertical pole gymnastics experience is even better than ever before!

When Pole Fitness© ticks ALL your fitness needs plus more,

Is a super fun gymnastic class meanwhile offering a wonderful flying sensation...

It is no wonder everyone is happy!

If you are lucky enough to be a local to Pole Fitness Studios© then don't delay because this unique program is a must try.

Enjoy the ride and the life changing Pole Fitness© journey.

Angela Perry 
Leader in the field of vertical pole gymnastics 

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Pole Fitness News and Tips; Learning new stuff is what life's Power is all about...

Lets face it learning anything new can be a little daunting no matter how exhilarating and rewarding.

When you very first start at the studio you are faced with, what seems like a huge amount of formulas and pole words.

It must feel like learning a new language and going back to A, B, C's in the first few classes.

Learning the actual formula's in life is exactly how you excel the quickest and become the best you can be.

I have seen after teaching thousands of students, that it easiest when practicing the correct formula and becomes subliminal. 
In turn rhythm, timing and coordination all improves.

Find and improve your formula's in life not just on a personal level but for the better of the entire community.

Keep learning and looking for formulas...

Here is our Ancient Mathematics Formula for multiplying  and dividing ANY number using addition. And the way computer code is created today.

Ancient Mathematics - Addition Formula for Multiplying and Dividing

Angela Perry
Leader in the field of vertical pole gymnastics

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Pole Fitness Studios© News & Health Tips; How to protect your Joints and care for your Feet!

When you feel your lower joints failing or hurting, blame your feet!

Did you know the natural arch in your foot is often responsible, especially given time, for stressing your joints?

Simply walking around is enough with limited arch support.

Generally speaking there are a few easy ways to go when it comes to loving your feet...

- See the Physiotherapist or Pediatrist and add a foot arch support or wear Orthotic shoes/slippers in Winter or/& thong version in Summer.

- Pediatrists are available to operate, cut, dig and correct most all foot issues and nail problems well worth a visit to an office and some do home visits.

- Exercise is always the best medicine - preventative measures by strengthening both sets of your muscles to protect the joints; small and large.

Calisthenics training tailors itself to your needs by working with your own body weight and by stretching and strength building you at the same time, making it perfect for strengthening/protecting joints...

Pole Fitness© offer all sorts of fab foot grips ideal for Locks & Holds and Climbing the pole, excellent for strengthening and protecting your joints.

Find a fitness program that is fun and start pole calisthenic training today!
Angela Perry
Leader in the field of vertical pole gymnastics

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