Gym & Fitness Tips; Pole Dancing includes dancing where as Pole Sports like vertical pole gymnastics do not include dancing.

When designing or doing anything in life, I believe it is crucial to have the community's best interests in mind.

I hope you can understand the importance of differentiating the pre-existing pole sports and pole dancing. 

Both for censorship needs and ensuring we make an informative choice.

Pole dancing obviously has 'dance' included and therefore censorship applies being for adults only. And with 6" heels makes it only ideal for recreational use and not for fitness.

&

Chinese Pole has NO dance included.
Indian Mallahkamb has NO dance included.
Vertical pole gymnastics has NO dance included.

These studios are appropriate for kids and teach them crucial motor skills.

Pole gives children a real advantage and a kick start to any other chosen sport or school activity they get involved with.

Vertical pole gymnastics offer very best in body and mind conditioning, even better then the rope at the gymnasium...

The pole offers stability and is therefore easier and has more range of exercises to choose from. 

Poles are not in many gymnasiums because the ceiling heights are so high, catering to Horizontal Bars & Trampolining.

Give yourself a real advantage and understand the difference by visiting Pole Fitness Studios website.

Angela Perry 

Leader in the field of

vertical pole gymnastics 

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You will never get bored with Pole Fitness having so many fantastic fun aerodynamic exercises to choose from...

     




These are gymnastic skills and best of all with a pole, adults and kids are given that extra stability. Pole allows you to achieve more than you ever dreamed possible.

Pole Fitness offers the very best conditioning for your body & mind. Making you more confident to try and complete the other great stuff that life has to offer!

Get ready for fitness as you know it to never be the same again... Aerodynamically helping you carry your body weight makes you feel amazing both during and after a vertical pole gym workout!

Strengthen up and reserve your pole today! 

Angela Perry

Leader in the field of vertical pole gymnastics

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Looking for gym/personal trainer; Pole Fitness(c) is the holistic approach and the best fitness experience in Sydney Australia 2193

We are all on that health and fitness journey of a lifetime...
Soul searching for the most efficient, fun and holistic approach to our well being.   

Mind

Considering Pole Fitness(c), means you have opened your mind to an alternative fitness rather than the gym and this takes courage and wit.

Pole mixes it up and keeps your fitness regime mentally challenging and interesting...

This is the only way to truly get the most out of a workout, plus while learning and mastering the vertical pole gymnastic formulas; 

This sport will refine your focus and help you master coping with the stress of everyday life.

Body

Stretch at the same time as strength build, a unique experience that saves time, while enhancing results!

Calisthenics with a crutch (pole) ensures safety and is a weight loss friendly activity.

Consisting of a huge variety of vertical pole exercises that laterally tailor themselves to suit your exact body sculpting needs.

Pole Fitness(c) ticks every box including spine alignment, back relief, strengthen every muscle in your body plus loads more.

Soul

Your personal fitness journey is for-filled for life! 

Mastering gross & fine motor skills and gymnastics feats that are of course extremely handy therefore improve all aspects of life.

Pole gymnastics effects our senses in such a profound way that the soul is happier!

A vertical pole gymnastics lifestyle is the most fun, efficient and holistic fitness available.

Angela Perry
Leader in the field 
of vertical pole gymnastics 

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Weight loss & strength training fitness tips; Perfect pole practice makes perfect = Timing is everything!

When mastering vertical pole gymnastics you first need to remember the formulas.

Practicing this formula, enhances the co-ordination required creating the aerodynamic timing.

Then you continue to literally Fly for the rest of your Pole Fitness life!

Gymnastics is made up of basic motor skills meaning you will retain these formulas with ease.

Pole training consists of... Spinning, Handstands, Cartwheels, Flips, Walkovers, Rolls & Tumbles, Climbing, Yoga style Locks & Holds and basic Gymnastic Shapes like Dish, Star, Tuck, Straddle etc

A gymnast will recognize all these words immediately.

 

Vertical pole gymnastics changes fitness forever, making it super fun and feels light and intense at the same time.

Calisthenics training means the program tailors itself to precisely suit your exact needs.
Pole is the very best workout.

PFS is purely focused on teaching you the gymnastics formulas required to master pole and expand your skills meaning you excel fast with a huge variety of exercises to choose from.

The Pole Fitness(c) program helps reduce the stresses that come with receiving and filtering everyday information enabling you to master the constant challenges that life hands out.

Get strong, reserve your pole today!
Angela Perry
Leader in the field of vertical pole gymnastics

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Photography Saturday's; Capture your vertical pole gymnastics skills & training progression at Pole Fitness Studios(c) in Sydney Australia

Photos are not only a fabulous way to show people the amazing and huge range of exercises that can be achieved on the pole but also an awesome learning tool for students.

Knowing your wing pattern is easy when working with  the Pole Fitness Studios aerodynamic formula.

Then half the challenge is applying your wings/limbs perfectly and the other half of the challenge is you identifying your own perfect wing/limb form.

Mirrors are super handy for this however some vertical pole gymnastics exercises are shaped in such a way, that you are not able to properly look in the mirror, at the same time as perfecting your form.

Photos are ideal! A wonderful tool to record your vertical pole gymnastics progression also.

The 'first Saturday' of every month, Pole Fitness Studios offers all our members the opportunity to have your pole gym skills photographed.

Allowing you to be on the outside looking in, at these amazing aerodynamic exercise shapes you are now able to achieve.

This is a positively fabulous experience and a great workout. 
Got to love Pole Fitness!

Usual Timetable Instructor classes are available in the afternoon, every Saturday.

By Angela Perry 

Leader in the field of vertical pole gymnastics

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Looking for Mums and Bub/kids gymnastics classes at Pole Fitness Studios(C) Sydney Australia are so much FUN!

A boy, approximately seven years old, was standing at the door tonight with his little hands on the bars of the security door watching classes for more than and hour.

I love how the kids will walk straight up to the door to watch, where as the adults tend to strategically place themselves trying to be subtle. 

Being the leader in the field of vertical pole gymnastics means age, gender, body shape or size and any fitness levels are all welcome at Pole Fitness Studios.

I handed the little man a PFS flyer, a short time later after leaving the studio myself, he and his brother (about 12) approach me and asked me if I live at the studio, completely adorable boys.

An hour later, I received a call from his mum saying that he insisted on her calling immediately and requesting to be booked in! I look forward to meeting his mum tomorrow x:)

Children are precious, amazing little human beings and I feel very privileged and rewarded everyday to be able improve their basic motor skills, timing, co-ordination, confidence, flexibility and strength being crucial for kids (big and small). 

Prices for kids ages 6-12 yrs old - Casual Visit $20 

Silver 6 pack of classes $90 (valid for 3 months)

Platinum Membership $110 Unlimited access (valid for 1 month)  

(Booking conditions apply)

Angela Perry 

Director of Pole Fitness Studios

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Vertical pole is unlike any other gymnastics, apparatus or the floor skills on offer because the pole acts as a support/balance aid. 

Offering an undeniably fun aerodynamic sensation. 

Pole Fitness feels floaty and challenges your muscles at the same time, disguising the workout aspect completely... given the correct formula. 

Making it perfect for building strength and stretching into the best shape you can be in.

No wonder pole gymnasts are loud and proud, they are addicted!

Why make it hard on yourself at the gym? 

It's super boring in comparison to pole, takes more time out of your day plus you need a personal trainer to really body sculpt correctly.... this takes hard work and can get pricey. 

Vertical pole gymnastics is a hobby and interest not just a gym.

This pole program tailors the amount you are able to achieve, to what your body is comfortable doing. Meanwhile working on what you actually need to improve! 

Calisthenics; prominently using large groups of muscles and your own bodies weight...

This means you achieve perfect body sculpt results guaranteed, while mastering the huge range of interesting gymnastics exercises e.g. handstands, flips, spins, cartwheels, flags, climbs, walkovers etc.

Pole Fitness changes the way you feels about exercise, your fitness level and makes you feel better about your yourself immediately after trying it! 

Try a class today at Pole Fitness Studios with Angela Perry
Leader in the field of vertical pole gymnastics.

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