We are all on that health and fitness journey of a lifetime...
Soul searching for the most efficient, fun and holistic approach to our well being.
Considering Pole Fitness(c), means you have opened your mind to an alternative fitness rather than the gym and this takes courage and wit.
Pole mixes it up and keeps your fitness regime mentally challenging and interesting...
This is the only way to truly get the most out of a workout, plus while learning and mastering the vertical pole gymnastic formulas;
This sport will refine your focus and help you master coping with the stress of everyday life.
Stretch at the same time as strength build, a unique experience that saves time, while enhancing results!
Calisthenics with a crutch (pole) ensures safety and is a weight loss friendly activity.
Consisting of a huge variety of vertical pole exercises that laterally tailor themselves to suit your exact body sculpting needs.
Pole Fitness(c) ticks every box including spine alignment, back relief, strengthen every muscle in your body plus loads more.
Your personal fitness journey is for-filled for life!
Mastering gross & fine motor skills and gymnastics feats that are of course extremely handy therefore improve all aspects of life.
Pole gymnastics effects our senses in such a profound way that the soul is happier!
A vertical pole gymnastics lifestyle is the most fun, efficient and holistic fitness available.
Leader in the field
of vertical pole gymnastics
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Photography Saturday's; Capture your vertical pole gymnastics skills & training progression at Pole Fitness Studios(c) in Sydney Australia