Human balance is limited to our bodies 'natural balance radius' meaning, unassisted, we will fall over if we go beyond or outside of it...
Martial artist use their sword to increase this range of balance, we use the vertical pole.
"Stretching is the key to life"
Maximizing balance range, increases speed therefore power upon impact!
Stretching strengthens the small muscle groups supporting the joints and shreds large muscle mass, toning your body all over and protecting your joints.
Having more flexible joints means you are less likely to break a kneecap or bone if an accidental slip or fall occurs.
Waste no time with pole... an excellent strength building tool at the same time as maximizing your stretching, amplifying any fitness regime.
Align your spine, relieve back pain, enhance co-ordination and timing with so much to offer in one fun class, Vertical pole gymnastics is simply awesome.
Have you tried a class, with no dance at all, purely pole gymnastics?
By Angela Perry