If you can hop, skip and jump, you are ready to pole!
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Vertical Pole Gymnastics
at Pole Fitness Studios(r)
Gymnastics is the No.1 fitness according to the Fitness Institute of Sport.
Overweight people of course feel heavier when starting Pole Fitness however the spinning pole offers an aerodynamic sensation that is fun and makes your workout lighter than ever before.
Plus carrying more means losing more; this added weight strengthens you up immediately, creating more muscle to eat away the fat!
If it is strength building or flexibility you need, the programme will challenge you offering you a greater range of exercises. Resulting in an even stronger more defined body!
Pole is guaranteed to tone you up fast and add muscle mass where required.
You may not be able to do everything as quickly as you please but there are plenty of pole exercises to practice while strengthening and stretching your body for the others, given time.
Everyone poles at there own pace, such is life.
Unique is the key, we all have our own strengths and weaknesses and need to play on our strengths!
By Angela PerryLeader in the field of vertical pole gymnastics
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