Pole Fitness Sydney Australia Health News; Pole progression is up and down for everyone...

On one hand, pole gymnastics students would like to feel comfortable and able to master the basics immediately and

Pole Fitness Studios offers this...

On the other hand students need the next interesting pole challenge as soon as they are comfy and mastered the basics and

Pole Fitness Studios offer this too!!
You go at the pace that your body and mind need.

It is up to you, the student to be ready to roll with the ups and downs that come with the ongoing challenges of vertical pole gymnastics; with the comfort zones we all like to settle into x;)

Being aware of this ride having its peaks and dips means we are able to cope and move through the comfortable zones into the amazing feats that make gymnastics life truly interesting.

Welcome to the Pole Fitness Studios program!

Angela Perry Direct and Principal 
Pole Fitness Studios Sydney Australia

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Pole Fitness Health News; What is the meaning of life?

Steven Hawking's latest TV series is fabulous, a fascinating approach to the big questions we naturally ask ourselves... who, what, when, where and why are we here.

On an every day level life is more about how to stay mentally stable whilst creating or maintaining the purpose in ones life.

Our goals need to include passion or we may get bored and pretty quickly. 

Whether you too have the luxury of passion being your work, it can most definitely be a driving force in your social life and fitness plan...

Vertical pole gymnastics continues to offer stimulating yet practical fitness goals igniting your passion for life! 

Your outlook/attitude towards the program inevitably depicts your success and such is life.

Life is what you make it; feeling the FUN and LOVE for your health and fitness plan is a great place to begin.

+Carmen La - Pole Fitness Studios Student
Angela Perry
Principal Director
Pole Fitness Studios

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Sport News Alert; Looking for entertainment and a Workout/Fitness Program... Pole Fitness is different to Pole Dancing

The variety within life shouldn't be dismissed or thrown into the same basket simply due to mere similarity.

The fact is programming defines the sport.

In the dance world for example it is what depicts the difference in styles, Hip Hop and Ballet for example.

In the gymnastics arena there is both Rhythmic and Artistic

In the Pole Industry there is both Pole Dancing and  Pole Fitness being  purely Artistic and Rhythmic Pole Gymnastics with absolutely no dance programming included.

The huge variety of pole gymnastics exercises keeps you on your toes and well entertained for life

Having a fabulously conditioned body by way of Pole Fitness means all styles of movement, are more fun to experience.

Pole Fitness conditions you and entertains you for life a Win Win!  

Did you think Pole Dancing and Pole Sports like Pole Fitness where the same?

By Angela Perry
Leader in the field of vertical pole gymnastics 

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Looking for a great Diet; Guilt free living is included with your Pole Gymnastics lifestyle @ Pole Fitness Studios©...

Have your cake and eat it too... I really mean it.

When you accrue these wonderful, fun pole gymnastic skills you know that you have them for life... 

this fact changes the way you see and behave around food.


You will start making much better food choices on an everyday basis with pleasure plus be able to eat more.

Looking for guilt free living with nothing but food perk after food perk then vertical pole gymnastics is the life style changer you need.

Next time you have a treat you will enjoy every mouthful plus be sporting a fabulous feeling and gymnast body.

Get into Pole Fitness Studios© today and start the amazing life of guilt free living!

Angela Perry

Leader in the field of vertical pole gymnastics

*The studio has a yummy versatile 'weekly food plan' print-out complimentary for you.

*Try our PFS© Sports Smoothie - spinach, berry/banana and honey this Smoothie Recipe is amazing!
*I add 1000mg of Vitamin C powder to my Smoothie everyday to help keep the cold & flu away. 

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Pole Fitness Studios© Gym News; Respect to all mums, how do you manage to workout at the same time as motherhood?

It has been a little extra time between blogs as I have had a baby without getting pregnant lol!

"I just love this colour nail polish on me. If I am going to sit around all day I might as well be pampered."

Dolly Dog who rocked up on my doorstep about 6 months ago, desperately needing help and medical attention...

Unfortunately has a Neurological disorder kicking into overdrive causing paralysis to all four paws. 

Thankfully the poor love is still able to move her neck and is generally comfy.

Wow lack of sleep, schedule changes, carrying her around and juggling work/other stuff at the same time, is taking some getting used to.

Just as I think I have it all under control becoming super mum, it all goes to poo (literally lol) or the sleep deprivation starts all over again; from the fur-baby not sleeping through the night.

Not to mention some of the gymnastics I am having to pull off to be able to relentlessly move fur-baby (all of 5kg) into the awkward positions required at times.

I am a strong and flexible pole gymnast who 'can handle it'.

This is the 'mummy attitude' that makes all mothers so very special, respect xoxo

Love you Mum.

Angela Perry
Leader in the field of vertical pole gymnastics

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Pole Fitness News & health alert; How do you feel about your pole studio, gym/fitness/weight-loss program...

Most of us are very passionate about the Pole Studio they regularly attend.

In our case we are also passionate about being pole gymnasts and not dancers

No offence to pole dancers, each to their own 

Pole Fitness has a massive range of gymnastics exercises, requiring break down for a safe and clear understanding and for skill retention.

No need for us to add a dance style into this mix... making us proud pole gymnasts!

You can't argue that the Headstands, Handstands, Cartwheels, Tumbling, Walkovers, Climbing, Flipping, Flagging and Locks we do; are gymnastics skills.  

Gymnastics is awesome for us and super fun plus practical.

If you are not super passionate about the pole studio you attend then get your butt into Pole Fitness Studios and settle into the sport of pole.

Director Angela Perry
Leader in the field of vertical pole gymnastics 
at Pole Fitness Studios

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Looking for Pole Fitness/Gym; Feet are the window to your physical soul...

We can be as strong as an athlete and yet still have issues with the stability of our joints.

This is due to our spine alignment (most commonly our posture) or the way feet land on the ground when we move.

Vertical pole gymnastics makes correcting posture a breeze.

A Chinese Foot Reflexology Massage is a most beneficial and super lush addition to your lifestyle!

As we have learnt to respect and love, what the Physiotherapist does to fix us up; then we should be feeling the same respect and love for Foot Reflexology!

Check out all the health elements within this chart...

I most definitely believe that my feet are the window to my body's physical ailments and therefore I am able to foresee my bodies physical issues.

Prevention is always better than cure. 

Often we roll your feet in or out - Wearing a pair of orthopedic shoes is another way to care for your feet and preserve your body. 

Be the strongest body you can be! 
Angela Perry 
Leader in the field of 
vertical pole gymnastics

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