+Festivals, +Parties & +Events even better with a +Pole +Fitness/ +gymnastics +Body

How a Pole Gymnast body feels...
Wow talk about comfortable in a bikini.
Proud with my aligned body standing tall (I'm 5 foot nothing)
Timed out & co-ordinated to the Drum and Base tunes; dancing all day and night long showing great stamina
Flexibility to crawl through the water way rock pool and explore.
Knowledge to show others how to enjoy their handstands and Poi tricks even more
Strong & healthy recovering really well after a huge weekend of fun and craziness being very energetic to say the least.

Just another weekend in the life of a pole gymnast, always ready for fun

My Christmas Holiday this year at a Festival was more than amazing.

Thankfully I have vertical pole gymnastics to give everyday a splash of that holiday feeling!

Angela Perry 
Director & Principal 
Pole Fitness Studios

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Best Beauty Tips; by Angela+Perry Director - NSW - Pole+Fitness+Studios - Sydney - Vertical+Pole+Gymnasium - Aloe+Vera

Aloe Vera the perfect pole gymnasts moisturiser

Back to the basics is always best but what made it even more obvious for me was when I was on a mission to clear up a skin pole burn wound on my knee from cotton socks making it extreme

After a year of trying a number of cheap and very expensive products, that claimed to have the vitamins and minerals required to do the job... only to as you can assume give immediate moisture relief and moderate to almost no long term improvement

Aloe Vera worked great and in a matter of months almost completely gone!

So the vitamins and minerals are definitely there and then I said to myself; 
Why do we need the heavy creams especially under our eyes, at all?

Simply apply daily this almost 'no weight' gel that is Aloe Vera under and around the eyes, face and decolletage elbows and knees yep the entire body if you wish!

I feel and see a noticeable improvement. My skin feels hydrated even after liquid powder products being constantly applied for work.

Best still I can apply immediately prior to pole training! 
This is awesome as a pole gymnast because we must steer clear of greasy moisturizer creams. 

HOW = Twist one of the larger leaves of the base near the stem of the Aloe Vera plant. 
1. Rinse, tear a small square off it each day, as it will last up to a couple of weeks when left in the fridge. 
2. Pick off the spikes and edges, allowing the leaf to be opened exposing the gel and making application very easy.
3. Leave on your face as it vanishes into skin or rinse off if feeling residue, after a mere 5 minutes the vitamins have already been absorbed!

Warning - Do not apply to open wound.

Plus makes your eye skin feel tighter
It is free
Grows like crazy once mature and re-plaints/spreads with ease when re-potting 
x:) LOVE this African and indigenous Australian plant.

I highly recommend 
Angela Perry
vertical pole gymnastics
Pole Fitness Studios

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Looking for best pole schools in NSW - Pole+Fitness+Studios - Sydney... Vertical Pole Gymnasium

Here are a few of the reasons Pole Fitness Studios has a reputation for being the studio to attend...

A flexible Timetable and class skill level range meeting a variety of needs.

This gymnastics program has been refined over a decade to be more fun and effect than ever before!

The program offers Consistent Personally Goals and challenges tailored to your needs; Not a robotic routine created for the masses.

Experienced supportive and friendly staff

Soft landing on our industrial grade four inch rubber floor

Motor skill enhancement and pole gymnastic skills are the goal.

Your body shredding and molding into the best it can be, is the side effect x;)

Vertical pole gymnastics is a wonderful distraction from all the stresses that life throws your way

Pole Fitness is unlike any other style of fitness available.

Stay interested and maximize your fitness results while enjoying the aerodynamic ride! 

Angela Perry
Leader in the field of vertical pole gymnastics

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Pole Fitness Sydney Australia Health News; Pole progression is up and down for everyone...

On one hand, pole gymnastics students would like to feel comfortable and able to master the basics immediately and

Pole Fitness Studios offers this...

On the other hand students need the next interesting pole challenge as soon as they are comfy and mastered the basics and

Pole Fitness Studios offer this too!!
You go at the pace that your body and mind need.

It is up to you, the student to be ready to roll with the ups and downs that come with the ongoing challenges of vertical pole gymnastics; with the comfort zones we all like to settle into x;)

Being aware of this ride having its peaks and dips means we are able to cope and move through the comfortable zones into the amazing feats that make gymnastics life truly interesting.

Welcome to the Pole Fitness Studios program!

Angela Perry Direct and Principal 
Pole Fitness Studios Sydney Australia

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Pole Fitness Health News; What is the meaning of life?

Steven Hawking's latest TV series is fabulous, a fascinating approach to the big questions we naturally ask ourselves... who, what, when, where and why are we here.

On an every day level life is more about how to stay mentally stable whilst creating or maintaining the purpose in ones life.

Our goals need to include passion or we may get bored and pretty quickly. 

Whether you too have the luxury of passion being your work, it can most definitely be a driving force in your social life and fitness plan...

Vertical pole gymnastics continues to offer stimulating yet practical fitness goals igniting your passion for life! 

Your outlook/attitude towards the program inevitably depicts your success and such is life.

Life is what you make it; feeling the FUN and LOVE for your health and fitness plan is a great place to begin.

+Carmen La - Pole Fitness Studios Student
Angela Perry
Principal Director
Pole Fitness Studios

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The variety within life shouldn't be dismissed or thrown into the same basket simply due to mere similarity.

The fact is programming defines the sport.

In the dance world for example it is what depicts the difference in styles, Hip Hop and Ballet for example.

In the gymnastics arena there is both Rhythmic and Artistic

In the Pole Industry there is both Pole Dancing and  Pole Fitness being  purely Artistic and Rhythmic Pole Gymnastics with absolutely no dance programming included.

The huge variety of pole gymnastics exercises keeps you on your toes and well entertained for life

Having a fabulously conditioned body by way of Pole Fitness means all styles of movement, are more fun to experience.

Pole Fitness conditions you and entertains you for life a Win Win!  

Did you think Pole Dancing and Pole Sports like Pole Fitness where the same?

By Angela Perry
Leader in the field of vertical pole gymnastics 

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Have your cake and eat it too... I really mean it.

When you accrue these wonderful, fun pole gymnastic skills you know that you have them for life... 

this fact changes the way you see and behave around food.


You will start making much better food choices on an everyday basis with pleasure plus be able to eat more.

Looking for guilt free living with nothing but food perk after food perk then vertical pole gymnastics is the life style changer you need.

Next time you have a treat you will enjoy every mouthful plus be sporting a fabulous feeling and gymnast body.

Get into Pole Fitness Studios© today and start the amazing life of guilt free living!

Angela Perry

Leader in the field of vertical pole gymnastics

*The studio has a yummy versatile 'weekly food plan' print-out complimentary for you.

*Try our PFS© Sports Smoothie - spinach, berry/banana and honey this Smoothie Recipe is amazing!
*I add 1000mg of Vitamin C powder to my Smoothie everyday to help keep the cold & flu away. 

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Pole Fitness Studios© is now a Multi Award Winning pole gymnasium, in the Local Small Business Awards!!