Sunday, 17 January 2016

Pole Fitness© News; Looking to improve your fitness for Soccer, Football, Netball, Basketball...

A motor skill is a function, which involves the 'precise movement' of muscles with the intent to perform a specific act.

Vertical pole gymnastics is ideal training for ball sports like football, netball and basketball that require the ongoing improvement of motor skills.

Pole Fitness© allows you to target your flexibility while strength building, wasting no time at all. this unique training program will improve your timing, balance and co-ordination

Take vertical pole gymnastics on as a new challenge that is destined to improve your sport and be a Winner at what you are truly passionate about.

Try a class today, I challenge you!
Angela Perry
Leader in the field of vertical pole gymnastics at Pole Fitness Studios©

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Weight loss & strength training fitness tips; Perfect pole practice makes perfect = Timing is everything!

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