Friday, 7 November 2014

What is the very best exercise available and why?

The Institute of Sport recommend gymnastics to kids (and adults) because it focuses on our basic motor skills and natural movement patterns of the human body... It's natural & practical.
Daisy - Monkey Climbing 
Aged 6
Kids are not only more active than adults but they are fearless, willing to try any and all of the apparatus available in the gymnasium.

Generally adults are not as keen, swamped in with life's responsibilities, often cradling joint issues and can totally fathom the burden of hurting ourselves if it goes wrong.

Awesome news... when conditioning your body vertical pole is superior to the other apparatus available in the gymnasium because there is no need to 'release grips' or for 'separate landings' from the apparatus.

Vertical pole is the most gentle on your body and mind.

Even the Rope does not allow for the comfortable 'slide out' emergency exit, that pole offers!
Iris - Monkey Climbing aged 72

Slide down out of an exercise mistake, rather than having to release and land, means Pole Fitness Studios offers the easier of the gymnastic apparatus's making it perfect for adult gymnastics!

Exercise is an essential part of living a healthy and happy life, marking the time and effort, reaps major rewards.

Angela Perry
Leader in the field of vertical pole gymnastics 

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