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I am a pole gymnast so I'm...

*Having guilt-free celebrations on the weekends
*Proudly doing something creative and dynamic 
*Watching the body morph and age beautifully
*Getting super flexible and strong
*Reaching pole goals like Climbing, Flipping or Handstands
*Enjoying pole fitness training so much
*Feeling happier about everything

Life is better because I'm pole gymnast 

Try pole gymnastics for yourself
Book Today!
Angela Perry 
Pole Fitness Studios director and Principal Instructor

Looking for something fun and healthy to do as a family?

Looking for something that you and the kids you can do as a one-off or on a regular basis? 
Something that is active but that suits you all... pole gymnastics is the answer!

What a great bonding experience, learn to climb, hang, flip, handstand, headstand, spin plus there are so many cool locks and holds like these Doubles Yoga Trees Holds & Straddles... 

You can see how 8 & 11 year old brothers Zaeem and Azzy are working as a team.
They love doing pole with their mum and it's turned into something they do several times a week with excitement.

They even decided to replace the Karate lessons they usually do with pole gymnastics this term.

Watching the family dynamic is really fun for me as the instructor too.
It's a privilege and my pleasure to teach you all how to pole!
Book your family into a pole class today!

Angela Perry
Director
Pole Fitness Studios 

Cardio infused pole gymnastics is an ideal way to get the heart racing...

I was chatting to the students about how losing that last bit of belly fat can be stubborn. 

Everyone attending regular classes of Pole Fitness is toning up, flexing out, getting strong and loving life already; so to top off an amazing workout at Pole Fitness Studios we've been throwing in a 30-second fast-paced jog! 

It's a real bonus having the pole because it gives you that support that you may need when you've got funky knees.

I personally have a torn meniscus from a car accident and have been advised not to run but I'm finding it absolutely comfortable to have a 30-second jog while holding onto the pole.

The pole is acting as a crutch, giving me that extra bit of support I needed! 

For us pole fanatics cardio infused pole gymnastics is a wonderful way to get the heart racing, ideal for shedding fat and flatten our belly.

This is a must-try so see you in the studio; Reserve your pole today!

Angela Perry 

Leader in the field of pole gymnastics

Are you Pregnant and wanting to do Pole Fitness; this is how you do it

Bec at 71/2 months pregnant

Go Bec and Baby!!

Rebecca is an Advanced Pole Fitness Studios student and pregnant. 

She certainly knows what she is doing and how pole gymnastics feels... If something doesn't feel comfortable throughout the set up then she can opt out of that exercise.   

Bec at 25 weeks Pregnant

Having so many exercises to choose from Bec is able to do an hour of options that she is super confident with.

If you are keen to continue your pole training while pregnant, I recommend at minimum, being a seasoned beginner to intermediate level pole gymnast. 
Do not start while pregnant.

Bec at 30 weeks Pregnant

Over the years I have dozens of students that have fallen pregnant shortly after starting pole. It must be the relaxed fun environment coupled with all that spinning and going upside down.  

If you are trying to get pregnant, see you in class! 

Angela Perry
Director and leader in the field of vertical pole gymnastics at Pole Fitness Studios

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Are you a handstand brother or soul sister?

Why master the floaty sensation of a handstand?

With loads of beautiful shapes and so much variety of Handstand bases to build upon; 

Mastering the shoulders, mastering the hips and mastering the feet allowing you to eventually master the complete body shape required for a handstand.

The eye line discipline required to hold that shape is a fun challenge too.

Why do it?

Because a Handstand activates every single muscle in your body and the flexors so get you strong and flexible with an undeniable floaty lightweight sensation making for a thrilling experience!

The side effects are abs of steel shoulder and chest strength and a glute and thigh workout.

Mastering the build of a handstand is not only good for the body but absolutely wonderful for the mind... The goals, the confidence, and the fitness side effects are well worth the dedication involved

Like any good building or structure it takes precision engineering, a formula, Pole Fitness Studios will teach you a variety of ways to build a handstand that works best for you.

Strengthen from the ground up, know your exits and be confident with your handstand build. 

PFS masters in the aerodynamic techniques required for you to be the best gymnast you can be.

Angela Perry

Director & Leader in the field of vertical pole gymnastics

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Kids-Party-Plan-Pole-Fitness-Studios-vertical-pole-gymnastics-great-ideas

Kids are the best thing ever; I get along with them great and love Hanging with them.

Pole gymnastics and kids go hand in hand, climbing, flipping, swinging, spinning, handstands and cartwheels... Pole Fitness Studios is the place to party!

Kids Party Package Includes
- 10 to 20 guests, 6 years to 16 years for 2 x hour Party Time
- Rolls and Handstands on the Pole Fitness Studios four-inch comfy and safe rubber flooring
- Gymnastics Shape Game with Prize
- Face Painting (Top Quality products)
- Cake table facilities and Coffee station for adults
- Pole Gymnastics Lesson
- Photo Session finish
Enquire today! 

A fabulously busy and fun fitness party that will enhance a kids motor skills and ensure that all guests get involved and have a great time.

I look forward to meeting your child for a lesson or their next big event!
Director Angela Perry
Pole Fitness Studios
vertical pole gymnastic experts

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Why send my child to #gymnastics training; #Adults and kids can do vertical #pole #gymnastics together. Pole+Fitness+Studios+Health+Tips;

Why do we send our Kids to Gymnastics training?

• To Sharpen Motor Skills
• Max out flexibility and strength, 
• Improve co-ordination and balance, 
• Timing and spine alignment
• Discipline for mental health
• Did I mention sharpen motor skills .

For these exact same reasons adults should be still doing gymnastics.

Vertical Pole Gymnastics allows you to train at any age, more comfortably and safer than traditional gymnastics.

The pole offers the stability and support the adult body needs to play like a kid!

Lets all be more flexible, stronger, happier and healthier for life together.

Family classes are a regular event at Pole Fitness Studios 

Angela Perry - Leader in the field of Vertical Pole Gymnastics at Pole Fitness Studios  

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+Festivals, +Parties & +Events even better with a +Pole +Fitness/ +gymnastics +Body

How a Pole Gymnast body feels...
Wow talk about comfortable in a bikini.
Proud with my aligned body standing tall (I'm 5 foot nothing)
Timed out & co-ordinated to the Drum and Base tunes; dancing all day and night long showing great stamina
Flexibility to crawl through the water way rock pool and explore.
Knowledge to show others how to enjoy their handstands and Poi tricks even more
Strong & healthy recovering really well after a huge weekend of fun and craziness being very energetic to say the least.

Just another weekend in the life of a pole gymnast, always ready for fun

My Christmas Holiday this year at a Festival was more than amazing.

Thankfully I have vertical pole gymnastics to give everyday a splash of that holiday feeling!

Angela Perry 
Director & Principal 
Pole Fitness Studios

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Best Beauty Tips; by Angela+Perry Director - NSW - Pole+Fitness+Studios - Sydney - Vertical+Pole+Gymnasium - Aloe+Vera

Aloe Vera the perfect pole gymnasts moisturiser

Back to the basics is always best but what made it even more obvious for me was when I was on a mission to clear up a skin pole burn wound on my knee from cotton socks making it extreme

After a year of trying a number of cheap and very expensive products, that claimed to have the vitamins and minerals required to do the job... only to as you can assume give immediate moisture relief and moderate to almost no long term improvement

Aloe Vera worked great and in a matter of months almost completely gone!

So the vitamins and minerals are definitely there and then I said to myself; 
Why do we need the heavy creams especially under our eyes, at all?

Simply apply daily this almost 'no weight' gel that is Aloe Vera under and around the eyes, face and decolletage elbows and knees yep the entire body if you wish!

I feel and see a noticeable improvement. My skin feels hydrated even after liquid powder products being constantly applied for work.

Best still I can apply immediately prior to pole training! 
This is awesome as a pole gymnast because we must steer clear of greasy moisturizer creams. 

HOW = Twist one of the larger leaves of the base near the stem of the Aloe Vera plant. 
1. Rinse, tear a small square off it each day, as it will last up to a couple of weeks when left in the fridge. 
2. Pick off the spikes and edges, allowing the leaf to be opened exposing the gel and making application very easy.
3. Leave on your face as it vanishes into skin or rinse off if feeling residue, after a mere 5 minutes the vitamins have already been absorbed!

Warning - Do not apply to open wound.

Plus makes your eye skin feel tighter
It is free
Grows like crazy once mature and re-plaints/spreads with ease when re-potting 
x:) LOVE this African and indigenous Australian plant.

I highly recommend 
Angela Perry
vertical pole gymnastics
Pole Fitness Studios

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Here are a few of the reasons Pole Fitness Studios has a reputation for being the studio to attend...

A flexible Timetable and class skill level range meeting a variety of needs.

This gymnastics program has been refined over a decade to be more fun and effect than ever before!

The program offers Consistent Personally Goals and challenges tailored to your needs; Not a robotic routine created for the masses.

Experienced supportive and friendly staff

Soft landing on our industrial grade four inch rubber floor

Motor skill enhancement and pole gymnastic skills are the goal.

Your body shredding and molding into the best it can be, is the side effect x;)

Vertical pole gymnastics is a wonderful distraction from all the stresses that life throws your way

Pole Fitness is unlike any other style of fitness available.

Stay interested and maximize your fitness results while enjoying the aerodynamic ride! 

Angela Perry
Leader in the field of vertical pole gymnastics

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Pole Fitness Sydney Australia Health News; Pole progression is up and down for everyone...

On one hand, pole gymnastics students would like to feel comfortable and able to master the basics immediately and

Pole Fitness Studios offers this...

On the other hand students need the next interesting pole challenge as soon as they are comfy and mastered the basics and

Pole Fitness Studios offer this too!!
You go at the pace that your body and mind need.

It is up to you, the student to be ready to roll with the ups and downs that come with the ongoing challenges of vertical pole gymnastics; with the comfort zones we all like to settle into x;)

Being aware of this ride having its peaks and dips means we are able to cope and move through the comfortable zones into the amazing feats that make gymnastics life truly interesting.

Welcome to the Pole Fitness Studios program!

Angela Perry Direct and Principal 
Pole Fitness Studios Sydney Australia

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Pole Fitness Health News; What is the meaning of life?

Steven Hawking's latest TV series is fabulous, a fascinating approach to the big questions we naturally ask ourselves... who, what, when, where and why are we here.

On an every day level life is more about how to stay mentally stable whilst creating or maintaining the purpose in ones life.

Our goals need to include passion or we may get bored and pretty quickly. 

Whether you too have the luxury of passion being your work, it can most definitely be a driving force in your social life and fitness plan...

Vertical pole gymnastics continues to offer stimulating yet practical fitness goals igniting your passion for life! 

Your outlook/attitude towards the program inevitably depicts your success and such is life.

Life is what you make it; feeling the FUN and LOVE for your health and fitness plan is a great place to begin.

+Carmen La - Pole Fitness Studios Student
Angela Perry
Principal Director
Pole Fitness Studios

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The variety within life shouldn't be dismissed or thrown into the same basket simply due to mere similarity.

The fact is programming defines the sport.

In the dance world for example it is what depicts the difference in styles, Hip Hop and Ballet for example.

In the gymnastics arena there is both Rhythmic and Artistic

In the Pole Industry there is both Pole Dancing and  Pole Fitness being  purely Artistic and Rhythmic Pole Gymnastics with absolutely no dance programming included.

The huge variety of pole gymnastics exercises keeps you on your toes and well entertained for life

Having a fabulously conditioned body by way of Pole Fitness means all styles of movement, are more fun to experience.

Pole Fitness conditions you and entertains you for life a Win Win!  

Did you think Pole Dancing and Pole Sports like Pole Fitness where the same?

By Angela Perry
Leader in the field of vertical pole gymnastics 

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Have your cake and eat it too... I really mean it.

When you accrue these wonderful, fun pole gymnastic skills you know that you have them for life... 

this fact changes the way you see and behave around food.


You will start making much better food choices on an everyday basis with pleasure plus be able to eat more.

Looking for guilt free living with nothing but food perk after food perk then vertical pole gymnastics is the life style changer you need.

Next time you have a treat you will enjoy every mouthful plus be sporting a fabulous feeling and gymnast body.

Get into Pole Fitness Studios© today and start the amazing life of guilt free living!

Angela Perry

Leader in the field of vertical pole gymnastics

*The studio has a yummy versatile 'weekly food plan' print-out complimentary for you.

*Try our PFS© Sports Smoothie - spinach, berry/banana and honey this Smoothie Recipe is amazing!
*I add 1000mg of Vitamin C powder to my Smoothie everyday to help keep the cold & flu away. 

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Pole Fitness Studios© Gym News; Respect to all mums, how do you manage to workout at the same time as motherhood?

It has been a little extra time between blogs as I have had a baby without getting pregnant lol!

"I just love this colour nail polish on me. If I am going to sit around all day I might as well be pampered."

Dolly Dog who rocked up on my doorstep about 6 months ago, desperately needing help and medical attention...

Unfortunately has a Neurological disorder kicking into overdrive causing paralysis to all four paws. 

Thankfully the poor love is still able to move her neck and is generally comfy.

Wow lack of sleep, schedule changes, carrying her around and juggling work/other stuff at the same time, is taking some getting used to.

Just as I think I have it all under control becoming super mum, it all goes to poo (literally lol) or the sleep deprivation starts all over again; from the fur-baby not sleeping through the night.

Not to mention some of the gymnastics I am having to pull off to be able to relentlessly move fur-baby (all of 5kg) into the awkward positions required at times.

I am a strong and flexible pole gymnast who 'can handle it'.

This is the 'mummy attitude' that makes all mothers so very special, respect xoxo

Love you Mum.

Angela Perry
Leader in the field of vertical pole gymnastics

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Most of us are very passionate about the Pole Studio they regularly attend.

In our case we are also passionate about being pole gymnasts and not dancers

No offence to pole dancers, each to their own 

Pole Fitness has a massive range of gymnastics exercises, requiring break down for a safe and clear understanding and for skill retention.

No need for us to add a dance style into this mix... making us proud pole gymnasts!

You can't argue that the Headstands, Handstands, Cartwheels, Tumbling, Walkovers, Climbing, Flipping, Flagging and Locks we do; are gymnastics skills.  

Gymnastics is awesome for us and super fun plus practical.

If you are not super passionate about the pole studio you attend then get your butt into Pole Fitness Studios and settle into the sport of pole.

Director Angela Perry
Leader in the field of vertical pole gymnastics 
at Pole Fitness Studios

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Looking for Pole Fitness/Gym; Feet are the window to your physical soul...

We can be as strong as an athlete and yet still have issues with the stability of our joints.

This is due to our spine alignment (most commonly our posture) or the way feet land on the ground when we move.

Vertical pole gymnastics makes correcting posture a breeze.

A Chinese Foot Reflexology Massage is a most beneficial and super lush addition to your lifestyle!

As we have learnt to respect and love, what the Physiotherapist does to fix us up; then we should be feeling the same respect and love for Foot Reflexology!

Check out all the health elements within this chart...

I most definitely believe that my feet are the window to my body's physical ailments and therefore I am able to foresee my bodies physical issues.

Prevention is always better than cure. 

Often we roll your feet in or out - Wearing a pair of orthopedic shoes is another way to care for your feet and preserve your body. 

Be the strongest body you can be! 
Angela Perry 
Leader in the field of 
vertical pole gymnastics

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