- To Sharpen Motor Skills
- Max out flexibility and strength,
- Improve co-ordination and balance,
- Timing and spine alignment
- Discipline for mental health
- Did I mention sharpen motor skills .
For these exact same reasons adults should be still doing gymnastics.
Vertical Pole Gymnastics allows you to train at any age, more comfortably and safer than traditional gymnastics.
The pole offers the stability and support the adult body needs to play like a kid!
Family classes are a regular event at Pole Fitness Studios
Angela Perry - Leader in the field of Vertical Pole Gymnastics at Pole Fitness Studios
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