Pole Fitness Studios© News & Health Tips; How to protect your Joints and care for your Feet!

When you feel your lower joints failing or hurting, blame your feet!

Did you know the natural arch in your foot is often responsible, especially given time, for stressing your joints?

Simply walking around is enough with limited arch support.

Generally speaking there are a few easy ways to go when it comes to loving your feet...

- See the Physiotherapist or Pediatrist and add a foot arch support or wear Orthotic shoes/slippers in Winter or/& thong version in Summer.

- Pediatrists are available to operate, cut, dig and correct most all foot issues and nail problems well worth a visit to an office and some do home visits.

- Exercise is always the best medicine - preventative measures by strengthening both sets of your muscles to protect the joints; small and large.

Calisthenics training tailors itself to your needs by working with your own body weight and by stretching and strength building you at the same time, making it perfect for strengthening/protecting joints...

Pole Fitness© offer all sorts of fab foot grips ideal for Locks & Holds and Climbing the pole, excellent for strengthening and protecting your joints.

Find a fitness program that is fun and start pole calisthenic training today!
Angela Perry
Leader in the field of vertical pole gymnastics

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Glenn Barker's physiotherapy of broken wrists & back using Pole Fitness...
Why vertical pole gymnastics is the mother of all fitness?!
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How to build a better relationship with your partner - Health & Fitness Tips by Pole Fitness Studios...

Being a happy and confident individual, is key to a great relationship.

Making sure you feel happy and confident first; will induce this into your environment therefore you can see the importance of being the happiest healthiest you, that you can be.

Make this your ultimate mission; Happiness, healthy and having self confidence...

It is all about YOU TIME however this you time we are speaking of has to be well placed and practically helpful to your inner being (spirit).

Vertical pole gymnastics is a perfect example of spending time on yourself and for-filling your happy and confidence building needs.

When you are on the pole, it is all about you looking after you and guiding yourself, protecting and improving yourself.

With the Pole Fitness Studios® program everyone goes at the pace that suits their personal needs.
You will be practicing being your perfect aerodynamic self, while building your own pole skills. 

Pole is a great hobby meanwhile conditioning your body and mind.

You can even do an activity like this with your partner plus chatting about your pole and fitness progression is a very bonding experience also!

Angela Perry

Leader in the field of vertical pole gymnastics

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Pole News & Health Tips; Pole Fitness Studios® system upgrades!

Always striving to bring you the very best service available, Pole Fitness Studios® has been upgrading their Running systems...

For example; Signing in is now even easier than ever before with our new electronic system!
You will be reminded of all your Pole Membership details, at all times and allows you to give us feedback also.

Please note the Timetable 'level' change on a Wednesday night -  Pole Fitness Studios® Timetable I hope it suits your needs.


There has also been a major Grading Level change. 
Check out the signs at the studio or this Grade Level Blog for more information.

White Band holders need to be well aware of this change. 
Now all students are required to earn their Blue sweatband too be able to attend Level 1 on the Timetable.

If you are keen to start vertical pole gymnastics at the studio check out the New Beginner Only class options and simply enjoy the ride from there!

Director Angela Perry
Leader in the field of vertical pole gymnastics

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Pole News; Kids are welcome to train at Pole Fitness Studios©, being purely focused on vertical pole gymnastics and not offering pole dance.

Some of you may be wondering if Pole Fitness Studios© is offering pole dancing to kids and the answer is definitely not.

Perhaps a  better question would be; what is the difference between the pole sports and pole dancing?

These are pics of my 4 & 6 year old nephews Aston and Harrison, having a fabulous time doing a Pole Fitness© class.

I hope this and other blogs I have written will help clarify that this is pure circus style gymnastic fun!

Pole Fitness© originated from the same place as all the best inventions = necessity.

We started climbing Masts and flag poles eventually pole graduated to circus and regal performances, showing off this beautiful display sport in style.

It is a necessity for us all, young and old, to stay active and tap into all our health and fitness needs in the most efficient way.

Vertical pole gymnastics is the mother of all gymnastics apparatus for fitness training.

It will condition you ready for everything life has to offer, no matter what your existing skill level.

Try a class today and change the way you feel about life!

Angela Perry
Leader in the field of vertical pole gymnastics

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Pole Fitness© Health Tips; Looking for a workout that will flatten and tighten your Abs without having to do Crunches or Sit ups?

Please do not look down at your tummy, feel sad or beat yourself up ever again because here is the solution to your abdominal strength and it is totally fun...

How nice it is to simply learn how to hang, yes hang!

By simply relaxing into certain pole exercise set ups, you are activating your entire abdominal zone plus you are stretching and strengthening your muscles at the same time.

Simply following the Pole Fitness© Instructor while on your own pole.

How nice it is to learn how to master one of the 25 different Handstand or Headstand styles offered in a Pole Fitness Studios© class... often people do this for the very first time in their life and within a matter of a few classes.

BAM your abs are sorted for life because Handstand and Headstands are highly addictive and you can do them anywhere with correct formula!

Flip/inverts, Climbs and many Locks and Holds also on offer in a Pole Fitness© class, have a squat or crunch like activity literally hiding within the formula required to master the exercise.

How nice it is to find the best hobby and interest on earth, keeping you both active and highly entertained for life.

OMG do pole and you will look down at the six pack of abs you now naturally sport!

No crunches or sit ups required, simply 'hang' out at Pole Fitness Studios©
Angela Perry
Leader in the field of vertical pole gymnastics

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Pole Fitness New Flash; PFS© Sports Smoothie recipe to help strengthen/tone you up faster!

I am in heaven right now sipping on a PFS© Sports Smoothie after teaching a four hour session of vertical pole gymnastics!

I can literally feel my body thanking me with every sip... This healthy recipe is a MUST TRY for any and all who workout.

Fuel the muscles immediately after working out with no delay makes all the difference to muscle growth and fat reduction. 

Tone up faster with a Sports Smoothie now available at Pole Fitness Studios©.  

PFS© Sports Smoothie 

Fresh made daily and to order, a blend of super foods and sweet fruits guaranteed to be an energy enhancer and boost your metabolism!

Recipe needs to be double blended in this order of ingredients and frozen in the cup for 15 minutes to make a very satisfying 675 ml PFS© Sports Smoothie - 
5 x Ice Cubes
50 g x Fresh Baby Spinach
60 g x Honey
45 g x Blueberries 
40 g x Strawberries
50 g x Mango
1 g x Chia Seeds
10 g x Mixed Grain Breakfast Cereal
200 ml of  Milk 
80 g x Yogurt
1 x Banana OR a Small Red/Green Apple - cored unpeeled

(depending on your taste pallet; the red apple adds a sweet crisp finish and the green apple has a tart fresh finish) 

Only the very best for my pole gymnasts, these PFS© Sports Smoothies are full of fresh food using only the finest quality ingredients.

Cost - $10 and can be a complete light meal supplement. 

Try one today!
Angela Perry 
Leader in the field of vertical pole gymnastics

News & health alert for those who are looking to find a hobby and gym/fitness/weight-loss program... Pole gymnastics!

If you are a person who likes to follow the prompts e.g. A, then B, then C = D then you will love Pole Fitness Studios©.

Learn the formulas required to master and execute the skills quickly and precisely plus speak the language.

Eventually having the understanding to be able to easily breakdown and combine any and every pole skill you desire!

Australia is the place to live or visit and pole fitness© is a must try.

A program purely focused on the pole inclusive skills such as climbing, flipping, handstands and cartwheels, walkovers and rolls, spins, locks and holds!.

Gymnastics at its best because a vertical pole is the ideal conditioning tool for you and me; adding stability having the pole to hold onto plus commercial grade soft mats for your added landing comfort and fun!

Add fitness harmony into your life simply try a class and you will become a Pole Fitness Studios© member for life.

What an amazing life changing and extremely fun sport, these pictures say it all...

Angela Perry 
Leader in the field of vertical pole gymnastics

Related Blogs - 
Why vertical pole gymnastics is the mother of all fitness?!
Gym & Fitness Tips; Pole Dancing includes dancing where as Pole Sports like vertical pole gymnastics do not include dancing.
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