Pole Fitness© Health Tips; Looking for a workout that will flatten and tighten your Abs without having to do Crunches or Sit ups?

Please do not look down at your tummy, feel sad or beat yourself up ever again because here is the solution to your abdominal strength and it is totally fun...

How nice it is to simply learn how to hang, yes hang!

By simply relaxing into certain pole exercise set ups, you are activating your entire abdominal zone plus you are stretching and strengthening your muscles at the same time.

Simply following the Pole Fitness© Instructor while on your own pole.

How nice it is to learn how to master one of the 25 different Handstand or Headstand styles offered in a Pole Fitness Studios© class... often people do this for the very first time in their life and within a matter of a few classes.

BAM your abs are sorted for life because Handstand and Headstands are highly addictive and you can do them anywhere with correct formula!

Flip/inverts, Climbs and many Locks and Holds also on offer in a Pole Fitness© class, have a squat or crunch like activity literally hiding within the formula required to master the exercise.

How nice it is to find the best hobby and interest on earth, keeping you both active and highly entertained for life.

OMG do pole and you will look down at the six pack of abs you now naturally sport!

No crunches or sit ups required, simply 'hang' out at Pole Fitness Studios©
Angela Perry
Leader in the field of vertical pole gymnastics

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Pole Fitness New Flash; PFS© Sports Smoothie recipe to help strengthen/tone you up faster!

I am in heaven right now sipping on a PFS© Sports Smoothie after teaching a four hour session of vertical pole gymnastics!

I can literally feel my body thanking me with every sip... This healthy recipe is a MUST TRY for any and all who workout.

Fuel the muscles immediately after working out with no delay makes all the difference to muscle growth and fat reduction. 

Tone up faster with a Sports Smoothie now available at Pole Fitness Studios©.  

PFS© Sports Smoothie 

Fresh made daily and to order, a blend of super foods and sweet fruits guaranteed to be an energy enhancer and boost your metabolism!

Recipe needs to be double blended in this order of ingredients and frozen in the cup for 15 minutes to make a very satisfying 675 ml PFS© Sports Smoothie - 
5 x Ice Cubes
50 g x Fresh Baby Spinach
60 g x Honey
45 g x Blueberries 
40 g x Strawberries
50 g x Mango
1 g x Chia Seeds
10 g x Mixed Grain Breakfast Cereal
200 ml of  Milk 
80 g x Yogurt
1 x Banana OR a Small Red/Green Apple - cored unpeeled

(depending on your taste pallet; the red apple adds a sweet crisp finish and the green apple has a tart fresh finish) 

Only the very best for my pole gymnasts, these PFS© Sports Smoothies are full of fresh food using only the finest quality ingredients.

Cost - $10 and can be a complete light meal supplement. 

Try one today!
Angela Perry 
Leader in the field of vertical pole gymnastics

News & health alert for those who are looking to find a hobby and gym/fitness/weight-loss program... Pole gymnastics!

If you are a person who likes to follow the prompts e.g. A, then B, then C = D then you will love Pole Fitness Studios©.

Learn the formulas required to master and execute the skills quickly and precisely plus speak the language.

Eventually having the understanding to be able to easily breakdown and combine any and every pole skill you desire!

Australia is the place to live or visit and pole fitness© is a must try.

A program purely focused on the pole inclusive skills such as climbing, flipping, handstands and cartwheels, walkovers and rolls, spins, locks and holds!.

Gymnastics at its best because a vertical pole is the ideal conditioning tool for you and me; adding stability having the pole to hold onto plus commercial grade soft mats for your added landing comfort and fun!

Add fitness harmony into your life simply try a class and you will become a Pole Fitness Studios© member for life.

What an amazing life changing and extremely fun sport, these pictures say it all...

Angela Perry 
Leader in the field of vertical pole gymnastics

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Pole News & Health Tips; Ideal body conditioning and preparation for sports like Skiing...

I am always so impressed by the enthusiasm people have for snow and water skiing.

Is it the sensational views?

Or/& 

That aerodynamic glide sensation this fabulous sport offers?

Skiing must feel so amazing and super fun.

We know this because everyone is well aware of the common risks associated with this sport like joint complaints, pulling muscles or worse still breaking bones.

Never fear because Pole Fitness© is here! 

"A good, flexible body is going to be a huge benefit when taking part in skiing. 

&

The general stance of the downhill skier is in a slight crouch, knees bent and feet together, which in itself is putting a fair amount of strain on the leg muscles, especially the large quadriceps and glutes muscle groups." Fitday says.

Vertical pole is the very best gymnastics apparatus especially conditioning your body for the sport of skiing.

These pole exercises prepare your body for skiing by stretching and strength building at the same time, targeting every single muscle in your body allowing you to be completely ready for skiing.

You will not be bored because the Pole Fitness Studios© program also offers an aerodynamic sensation making it super fun!

Available all year round, try a class for yourself today.
Angela Perry 
Leader in the field of vertical pole gymnastics

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Health & Fitness Motivation News; Why are we pole gymnasts?

I have many intermediate and advanced  students that have an amazing strong variety of pole skills using the PFS© program and many new students that have only one or two exercise types they are still working on.

At any stage of you mastering your vertical pole gymnastic skills, it is important to remember why you are busy putting in the concentration and effort to get the formulas required to be perfect.

Our health and mental well being is the No.1 priority and the amazing gymnastic skills are ticking all these vital boxes and by simply setting the exercise up.

It is not important if you are floating handstands and flying immediately because getting over the learning and physical hurdles required is a vital part of the lifestyle changing process.   

It is most important to find the exercise type that will activate our entire body and that includes all these things...

• Stretch 
• Strength build 
• Cardio
• Stay toned or lose weight
• Align the spine
• Strengthen our joints
• Interest & Motivation
• Improve timing and co-ordination

This is when we truly appreciate that by simply attending Pole Fitness© classes you are sorting all these exercise needs, at once! 

Vertical pole gymnastics is the solution therefore the responsibility you have is to organize your time and attend classes weekly.

Be strong start your pole experience at Pole Fitness Studios© today and improve your life for the better.
Angela Perry 
Leader in the field of vertical pole gymnastics

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Pole Fitness Studios© News & Health Tips; Thick foam flooring at Pole Fitness Studios© makes your pole experience even better...

Pole Fitness Studios©  is completely fitted out with commercial grade gymnastics/martial arts shock resistant flooring for your exercise comfort!

This fantastic Ezy Matting is perfect for vertical pole gymnastics and ideal for...

• take off's and landings
• your elbows & knees
• rolls and walkovers, flips and tumbles
• going super hard at trying new things with ease
• landing fabulously every time!

Those of you who have tried a class at Pole Fitness Studios©  understand this program is purely focused on teaching you all the fantastic gymnastics skills available on the pole.

Safety is first and landings are taught to be clear, precise or at worst a fun slide out effect...

We do not drop off the pole and especially not from the top of the pole.

Therefore having four inch thick shock absorbent foam matting, shock resistant for up to 1.5 meters high with soft landing material means you will always be super comfy at Pole Fitness Studios©

Here is the studio Timetable now organize a time to start your pole gymnastics experience.

Pole Fitness is aerodynamic fitness that is now even more FUN!

I personally adore training on this flooring x:)
Angela Perry
Leader in the field of
vertical pole gymnastics

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Pole Fitness Health Tips; Before and After picture thanks to vertical pole gymnastics...

A picture tells a thousand words!

Thank you very much and congratulations to +Anna Nguyen for dropping almost three dress sizes in 11 months, by putting in the time and effort at Pole Fitness Studios© therefore achieving incredible body sculpt results and amazing skills.

Anna now has these super fun pole skills for life so retaining and continuing to improve her results is inevitable!

And here is what +Anna Nguyen said 6 months ago;
"I can't wait for everyday to end and for pole to start! 
Angela Perry does an amazing job."

+Anna Nguyen says today;
"I love my amazing new body and I pole to eat!"

"Your pole classes have made a big impact on me personally & physically. 
It bought back my self esteem and has made me a stronger woman!
Keep up your awesome work making a difference to others lives."

Great health and fitness is waiting for you, simply start Pole Fitness© and enjoy the ride!
Spin, Flip, Climb, Cartwheel into a happier new you.

Keep up to date on +Anna Nguyen and other students progression via the PFS© Picture Gallery.

Be strong and book your pole today!

Angela Perry

Leader in the field of vertical pole gymnastics

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