Pole Fitness News 2015; Are you living life to the fullest? Want to do a new Fitness & Hobby and be sure your body can handle it...

The pole is one unique training tool!

Spin, Handstand, Flip, Climb and Lock your way into the body you have always wanted plus maintain it with ease.

The stable vertical pole gives you something to hold on to throughout the entire training session.

A mere roll or slide down effect onto the soft four inch thick commercial rubber floors offered at Pole Fitness Studios...

Or achieve something super cool like a Handstand or Flip, using the break down of instruction offered in a vertical pole gymnastics class.

Either way you will be going, at your bodies required pace, while conditioning your body and mind to inevitably achieve it all!

With literally 100's of fabulous fun and aerodynamic exercises from beginner to advanced to to choose from Pole Fitness never gets boring.

Meanwhile our Advanced levels are challenging enough for even the most elite athlete.

Feel better than you ever have before... Pole gymnastics is ideal for conditioning your body or adding to your peaking fitness level. 

Be shredded and ready for Summer every year with ease!
Angela Perry 
Leader in the field of vertical pole gymnastics

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Pole Fitness Studios© is now a Multi Award Winning pole gymnasium, in the Local Small Business Awards!!
Pole Fitness News and Tips; Learning new stuff is what life's Power is all about...

Pole Fitness Studios© Health & Mental News; The Origin of stuff offers a new perspective have another look, now that you are wiser...

I would like you to consider... that you do not always know what you are looking at, until further investigation.

Throwing things together in the same basket or simply believing what is told to us, is a risky way to live.

When we come across something new to us in life whether in modern day or archaeology, we can only recognize what we are actually looking at; if we as a community have already created it or known of it before.

This means we can miss valuable clear information at one time, that later at a more knowledgeable time, we are able to understand clearly. 

Great archaeology examples... 

- The aircraft pictures and parts found in ancient Egypt Pyramids. 
We have been only able to actually see the logic in this and understood it at all after creating aircraft's ourselves around 1903?!

- The microscope now offering DNA evidence

- The Emerald Tablets offering spiritual information most relevant today.

- Ancient Chinese Pole 1000 years old and practiced to this day compared to the modern Pole Dancing a mere 40 years old. 

Look again at the important things you believe to know and perhaps you too, will understand so much more than a previous time.

Imagination and the ability to seek knowledge is available for us to use and be enjoyed!

Think outside the square and get active about doing some research.

Try vertical pole gymnastics at Pole Fitness Studios© and I guarantee you will see or manage to do something you have never been able to do before.

Leader in the field of vertical pole gymnastics
Angela Perry 

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Health & Fitness Motivation News; Why are we pole gymnasts?

Pole fitness Health Tip and News; How to feel and be younger as we age...

Feeling like a teenager again comes from a few of life's luxuries, like falling in love!

We all hope, even strive to have these moments.

Vertical Pole Gymnastics supplies you with this feeling over and over again.

With so many fitness benefits, the life perks and bonuses just keep coming e.g. 

- Flatter stronger abs than you had when you where a teen

- Straighter stronger more useful back, shoulders and spine the more vertical pole gymnastics you do

- Being able to tumble, jump, hop like a kid again with ease and better than ever before

- Or simply hanging around

Feeling like a kid again is awesome but best of all 'Hanging' is the easiest most effective way to train your entire body so the bonuses continue on! 

Flexibility is the key to life and strength is in the mind.

Be driven to get organised by way of this complete and fabulously fun fitness program 

Pole Fitness will be something you will really love and keeps on giving!
Be strong and treat yourself, try a Pole Fitness Studios class today.

Angela Perry 
Leader in the field of vertical pole gymnastics  

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Pole News and Sport Tips; Pole Fitness Studios© will improve your pole 'Back Splits' aka Russian Split...

This blog is for all the pole gymnast enthusiasts out there who would like to enhance their pole skills.

Back Split - Traditional/Cup Grip

The PFS© Back Split (aka Russian Split) is generally not the easiest pole exercise.

This is due to needing to remember and master a number of formulas, that inevitably come together to make it happen.

It is a Bent Split/Straddle pole exercise meaning everyone can have a go and get more flexible this way.

Totally worth the effort as these Back Splits have an aerodynamic fun flexi effect on your body that are simply irresistible x:)

If you have the luxury of your Forward Split, you will be able to extend this exercise further, immediately!

Here are some great tips to help make it work safer and faster for you...




1. Set up
2. Leg formula
3. Arm Wrap
4. Eye-line
5. Body Alignment
6. Exit understanding

Back Split - Double Cup Grip

1. Set up
- Use a Twisted Flipper, Triangle or Square handstand to practice or
- Pole Entrances include; Cartwheels, U.S.D. Thigh Hold, Parallel to the Floor, Half Split, Bow Extension, Twisted Pole-Stand/Flip etc. it connects to just about everything!

2. Leg Formula
- Set up Half Split with a bent lower leg on the pole, making for an easier Arm Wrap and offering broader Back Split activation.
- Keep lifting the leg towards the ceiling when releasing this corner knee hold/leg to activate.
*Practice leg work in a half Split Stretch on the floor and with one hand on the Floor, look at the top foot.

3. Arm Wrap
-  Use the same arm to lower leg to Arm Wrap with a Back Cup Grip.
- Top hand grip can vary use - Twisted Grip, Traditional or Double Back Cup Grip.  
- The lower the hands are the broader the extension with your Back Split.

4. Eye-line
- Look at the hands while arm wrapping
- Look at the top leg's foot when activating the Back Split.

5. Body Alignment
- Keep the hips and chest facing the pole
- Keep your back towards the floor
- Top leg follow the line of your hip or the same bottom cheek the leg is attached to.

6. Exits
- Reverse back to Corner Knee Hold and Parallel to the floor.
- Place top leg's foot on the floor to exit when close to the ground.

Twisted Flipper - Half Split Set up

Twisted Flipper - Pike Set up

I hope this has helped and happy training!
For these and loads more vertical pole gymnastic tips and advice visit Pole Fitness Studios©

Angela Perry 

Leader in the field of vertical pole gymnastics

Do you think it should be called a Russian Split or a Back Split?

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Pole News; Kids are welcome to train at Pole Fitness Studios©, being purely focused on vertical pole gymnastics and not offering pole dance.

Pole Fitness Studios© is now a Multi Award Winning pole gymnasium, in the Local Small Business Awards!!

10 years in the Canterbury Sydney location this year and now officially a Multi Award Winning Business.

This is our second Local Small Business Award from Precedent representing that our clients are happy and the Council feel that Pole Fitness Studios© is a valuable asset to the community.

Pole Fitness Studios© has endures minimum advertising costs due to the generous client word of mouth it receives and program loyalty.

So a freshen up including; 4 inch commercial rubber flooring and electronic upgrades to the running systems has made sure your vertical pole gymnastics experience is even better than ever before!

When Pole Fitness© ticks ALL your fitness needs plus more,

Is a super fun gymnastic class meanwhile offering a wonderful flying sensation...

It is no wonder everyone is happy!

If you are lucky enough to be a local to Pole Fitness Studios© then don't delay because this unique program is a must try.

Enjoy the ride and the life changing Pole Fitness© journey.

Angela Perry 
Leader in the field of vertical pole gymnastics 

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Pole Fitness News and Tips; Learning new stuff is what life's Power is all about...

Lets face it learning anything new can be a little daunting no matter how exhilarating and rewarding.

When you very first start at the studio you are faced with, what seems like a huge amount of formulas and pole words.

It must feel like learning a new language and going back to A, B, C's in the first few classes.

Learning the actual formula's in life is exactly how you excel the quickest and become the best you can be.

I have seen after teaching thousands of students, that it easiest when practicing the correct formula and becomes subliminal. 
In turn rhythm, timing and coordination all improves.

Find and improve your formula's in life not just on a personal level but for the better of the entire community.

Keep learning and looking for formulas...

Here is our Ancient Mathematics Formula for multiplying  and dividing ANY number using addition. And the way computer code is created today.

Ancient Mathematics - Addition Formula for Multiplying and Dividing

Angela Perry
Leader in the field of vertical pole gymnastics

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Pole Fitness Studios© News & Health Tips; How to protect your Joints and care for your Feet!

When you feel your lower joints failing or hurting, blame your feet!

Did you know the natural arch in your foot is often responsible, especially given time, for stressing your joints?

Simply walking around is enough with limited arch support.

Generally speaking there are a few easy ways to go when it comes to loving your feet...

- See the Physiotherapist or Pediatrist and add a foot arch support or wear Orthotic shoes/slippers in Winter or/& thong version in Summer.

- Pediatrists are available to operate, cut, dig and correct most all foot issues and nail problems well worth a visit to an office and some do home visits.

- Exercise is always the best medicine - preventative measures by strengthening both sets of your muscles to protect the joints; small and large.

Calisthenics training tailors itself to your needs by working with your own body weight and by stretching and strength building you at the same time, making it perfect for strengthening/protecting joints...

Pole Fitness© offer all sorts of fab foot grips ideal for Locks & Holds and Climbing the pole, excellent for strengthening and protecting your joints.

Find a fitness program that is fun and start pole calisthenic training today!
Angela Perry
Leader in the field of vertical pole gymnastics

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How to build a better relationship with your partner - Health & Fitness Tips by Pole Fitness Studios...

Being a happy and confident individual, is key to a great relationship.

Making sure you feel happy and confident first; will induce this into your environment therefore you can see the importance of being the happiest healthiest you, that you can be.

Make this your ultimate mission; Happiness, healthy and having self confidence...

It is all about YOU TIME however this you time we are speaking of has to be well placed and practically helpful to your inner being (spirit).

Vertical pole gymnastics is a perfect example of spending time on yourself and for-filling your happy and confidence building needs.

When you are on the pole, it is all about you looking after you and guiding yourself, protecting and improving yourself.

With the Pole Fitness Studios® program everyone goes at the pace that suits their personal needs.
You will be practicing being your perfect aerodynamic self, while building your own pole skills. 

Pole is a great hobby meanwhile conditioning your body and mind.

You can even do an activity like this with your partner plus chatting about your pole and fitness progression is a very bonding experience also!

Angela Perry

Leader in the field of vertical pole gymnastics

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Pole News & Health Tips; Pole Fitness Studios® system upgrades!

Always striving to bring you the very best service available, Pole Fitness Studios® has been upgrading their Running systems...

For example; Signing in is now even easier than ever before with our new electronic system!
You will be reminded of all your Pole Membership details, at all times and allows you to give us feedback also.

Please note the Timetable 'level' change on a Wednesday night -  Pole Fitness Studios® Timetable I hope it suits your needs.


There has also been a major Grading Level change. 
Check out the signs at the studio or this Grade Level Blog for more information.

White Band holders need to be well aware of this change. 
Now all students are required to earn their Blue sweatband too be able to attend Level 1 on the Timetable.

If you are keen to start vertical pole gymnastics at the studio check out the New Beginner Only class options and simply enjoy the ride from there!

Director Angela Perry
Leader in the field of vertical pole gymnastics

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Pole News; Kids are welcome to train at Pole Fitness Studios©, being purely focused on vertical pole gymnastics and not offering pole dance.

Some of you may be wondering if Pole Fitness Studios© is offering pole dancing to kids and the answer is definitely not.

Perhaps a  better question would be; what is the difference between the pole sports and pole dancing?

These are pics of my 4 & 6 year old nephews Aston and Harrison, having a fabulous time doing a Pole Fitness© class.

I hope this and other blogs I have written will help clarify that this is pure circus style gymnastic fun!

Pole Fitness© originated from the same place as all the best inventions = necessity.

We started climbing Masts and flag poles eventually pole graduated to circus and regal performances, showing off this beautiful display sport in style.

It is a necessity for us all, young and old, to stay active and tap into all our health and fitness needs in the most efficient way.

Vertical pole gymnastics is the mother of all gymnastics apparatus for fitness training.

It will condition you ready for everything life has to offer, no matter what your existing skill level.

Try a class today and change the way you feel about life!

Angela Perry
Leader in the field of vertical pole gymnastics

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Pole Fitness© Health Tips; Looking for a workout that will flatten and tighten your Abs without having to do Crunches or Sit ups?

Please do not look down at your tummy, feel sad or beat yourself up ever again because here is the solution to your abdominal strength and it is totally fun...

How nice it is to simply learn how to hang, yes hang!

By simply relaxing into certain pole exercise set ups, you are activating your entire abdominal zone plus you are stretching and strengthening your muscles at the same time.

Simply following the Pole Fitness© Instructor while on your own pole.

How nice it is to learn how to master one of the 25 different Handstand or Headstand styles offered in a Pole Fitness Studios© class... often people do this for the very first time in their life and within a matter of a few classes.

BAM your abs are sorted for life because Handstand and Headstands are highly addictive and you can do them anywhere with correct formula!

Flip/inverts, Climbs and many Locks and Holds also on offer in a Pole Fitness© class, have a squat or crunch like activity literally hiding within the formula required to master the exercise.

How nice it is to find the best hobby and interest on earth, keeping you both active and highly entertained for life.

OMG do pole and you will look down at the six pack of abs you now naturally sport!

No crunches or sit ups required, simply 'hang' out at Pole Fitness Studios©
Angela Perry
Leader in the field of vertical pole gymnastics

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I am in heaven right now sipping on a PFS© Sports Smoothie after teaching a four hour session of vertical pole gymnastics!

I can literally feel my body thanking me with every sip... This healthy recipe is a MUST TRY for any and all who workout.

Fuel the muscles immediately after working out with no delay makes all the difference to muscle growth and fat reduction. 

Tone up faster with a Sports Smoothie now available at Pole Fitness Studios©.  

PFS© Sports Smoothie 

Fresh made daily and to order, a blend of super foods and sweet fruits guaranteed to be an energy enhancer and boost your metabolism!

Recipe needs to be double blended in this order of ingredients and frozen in the cup for 15 minutes to make a very satisfying 675 ml PFS© Sports Smoothie - 
5 x Ice Cubes
50 g x Fresh Baby Spinach
60 g x Honey
45 g x Blueberries 
40 g x Strawberries
50 g x Mango
1 g x Chia Seeds
10 g x Mixed Grain Breakfast Cereal
200 ml of  Milk 
80 g x Yogurt
1 x Banana OR a Small Red/Green Apple - cored unpeeled

(depending on your taste pallet; the red apple adds a sweet crisp finish and the green apple has a tart fresh finish) 

Only the very best for my pole gymnasts, these PFS© Sports Smoothies are full of fresh food using only the finest quality ingredients.

Cost - $10 and can be a complete light meal supplement. 

Try one today!
Angela Perry 
Leader in the field of vertical pole gymnastics

News & health alert for those who are looking to find a hobby and gym/fitness/weight-loss program... Pole gymnastics!

If you are a person who likes to follow the prompts e.g. A, then B, then C = D then you will love Pole Fitness Studios©.

Learn the formulas required to master and execute the skills quickly and precisely plus speak the language.

Eventually having the understanding to be able to easily breakdown and combine any and every pole skill you desire!

Australia is the place to live or visit and pole fitness© is a must try.

A program purely focused on the pole inclusive skills such as climbing, flipping, handstands and cartwheels, walkovers and rolls, spins, locks and holds!.

Gymnastics at its best because a vertical pole is the ideal conditioning tool for you and me; adding stability having the pole to hold onto plus commercial grade soft mats for your added landing comfort and fun!

Add fitness harmony into your life simply try a class and you will become a Pole Fitness Studios© member for life.

What an amazing life changing and extremely fun sport, these pictures say it all...

Angela Perry 
Leader in the field of vertical pole gymnastics

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